Recipe courtesy of Food Network Kitchen
Recipe courtesy of Food Network Kitchen
Watch how to make this recipe.
Southwestern Black Beans
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- Level: Easy
- Total: 15 min
- Prep: 10 min
- Cook: 5 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 210 calorie
- Total Fat
- 6 grams
- Saturated Fat
- 1 grams
- Sodium
- 780 milligrams
- Carbohydrates
- 30 grams
- Dietary Fiber
- 8 grams
- Protein
- 10 grams
- Sugar
- 1 grams
This side dish is low in calories and fat and a quick way to dress up black beans, which are a good source of fiber and protein. Try it with pinto beans as well.
- Level: Easy
- Total: 15 min
- Prep: 10 min
- Cook: 5 min
- Yield: 2 servings
-
- Nutritional Analysis
- Per Serving
- Calories
- 210 calorie
- Total Fat
- 6 grams
- Saturated Fat
- 1 grams
- Sodium
- 780 milligrams
- Carbohydrates
- 30 grams
- Dietary Fiber
- 8 grams
- Protein
- 10 grams
- Sugar
- 1 grams
Ingredients
Directions
- Heat the oil in a medium saucepan over medium-high heat. Add the jalapeno and garlic and cook, stirring, until fragrant, about 30 seconds. Add the beans, 1/3 cup water, oregano and 1/8 teaspoon salt and cook, stirring, until most of the liquid is evaporated, about 3 minutes. Remove from the heat, stir in the lime juice and adjust seasoning. Transfer to a serving bowl, sprinkle with the cilantro and lime zest if using and serve.
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