Spicy Chili and Cornmeal Casserole

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Casserole: 

2 tablespoons olive oil

1/2 cup chopped yellow onion

1/2 teaspoon cumin

1/2 teaspoon granulated garlic

1/2 teaspoon dried oregano

1 chipotle pepper in adobo sauce, finely chopped, plus 1 teaspoon adobo sauce

1 teaspoon tomato paste

Freshly ground black pepper

1 pound lean ground turkey

One 15-ounce can low-sodium black beans, rinsed and strained

One 15-ounce can no-salt-added diced tomatoes

1/2 cup low-sodium chicken broth

1/2 cup grated Parmesan

1 cup instant polenta

3/4 cup shredded Cheddar

1 tablespoon sliced pickled jalapenos, strained and chopped

Cooking spray

Toppings:

1 cup nonfat Greek yogurt

1 avocado, diced

1/2 cup chopped fresh cilantro

1 cup cherry tomatoes, quartered