Turkey or Chicken, Summer Squash and Tomato Stir-Fry

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4 tablespoons extra-virgin olive oil

2 tablespoons fresh lemon juice

2 tablespoons chopped fresh thyme

Kosher salt and freshly ground black pepper

Pinch of red pepper flakes

1 pound chicken or turkey breast, cut into 1-inch pieces

1 small onion, cut into 3/4-inch dice (about 1 cup)

1 red bell pepper, seeded and cut into 3/4-inch dice (about 1 cup)

2 cloves garlic, minced

2 small summer squash, seeds removed and cut into a 3/4-inch dice (about 1 1/2 cups)

8 to 10 small cherry tomatoes, mixed colors

1/3 cup loosely packed fresh basil leaves

Rice, for serving