Ingredients
Salad:
- 1/4 medium red onion, minced
- 1/2 medium fennel bulb, trimmed and cored
- 1 (15-ounce) can chickpeas, rinsed and drained
- 4 jarred roasted sweet red peppers, chopped (about 3&4 cup)
- 1 (6-ounce) jar marinated artichoke hearts, rinsed, drained, and quartered, if whole
- 2 cups baby arugula
- 1 cup fresh flat-leaf parsley leaves
- 1/4 cup kalamata olives, pitted (about 2 ounces)
- 1/2 to 1 cup freshly shaved Parmigiano-Reggiano
Dressing:
- 1 small garlic clove, peeled
- 1 1/2 teaspoons kosher salt
- 1 teaspoon freshly grated orange zest
- 2 tablespoons white wine vinegar
- Freshly ground black pepper
- 1/3 cup extra-virgin olive oil
Directions
For the salad: To mellow the minced onion, soak it in cold water for 10 minutes, then drain well, pat dry, and put in a serving bowl.
Meanwhile, make the dressing: Smash the garlic clove, sprinkle with 1/2 teaspoon of the salt, and, with the side of a large knife, mash and smear the mixture to a coarse paste. Put the paste in a bowl and add the orange zest, vinegar, remaining 1 teaspoon salt, and black pepper, to taste. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick dressing.
Using a handheld mandoline or a knife, cut the fennel lengthwise into long, thin slices. Add to the onion and toss with the chickpeas, peppers, artichoke hearts, arugula, parsley, and dressing. Scatter the olives and shave the Parmigiano-Reggiano over the top.
Shopsmart: Baby arugula has smaller, more tender leaves and a slightly less peppery and assertive flavor than "grown-up" arugula.
Know-How: Parmigiano-Reggiano shavings are a simple way to add texture, taste, and eye appeal to salads. To make them, hold the cheese firmly in 1 hand and run a vegetable peeler firmly across the longest edge of the cheese to peel off long, thin strips.
Photo: Antipasti Salad Recipe

















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By dsnookie_12175674
Tolland, CT
on March 17, 2011
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I loved this salad! The only variation I used field greens and reduced the salt in the dressing a bit. None of my marinated vegetables contained any dye. But seriously "Joy in the morning", to blame a urinary tract infection on your something you ate a few hours before? Might want to surf through the Web MD site. lol
By Joy in the morning
Moses Lake, WA
on November 09, 2010
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This was DELICIOUS, even if I did end up spending more than usual on our dinner. The only problem I had with it, was I got a urinary tract infection in the middle of the night after eating it for dinner! I never get sick so this came as a big surprise to me and my guess is that it may have had something to do with all the marinated vegetables and the dyes they contain. So, maybe make sure you eat plenty of lettuce with the salad! Nevertheless, it is excellent!
By jsnoblit
Knoxville, TN
on September 28, 2010
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I don't know where this came from, but it found a home in my belly!
Read all 17 reviews