Antipasti Salad

Picture of Antipasti Salad Recipe Photo: Antipasti Salad Recipe
Rated 4 stars out of 5
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  • Read 17 Reviews
Total Time:
20 min
Prep
20 min
Yield:
4 to 6 servings
Level:
Easy
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Ingredients

Salad:

  • 1/4 medium red onion, minced
  • 1/2 medium fennel bulb, trimmed and cored
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 4 jarred roasted sweet red peppers, chopped (about 3&4 cup)
  • 1 (6-ounce) jar marinated artichoke hearts, rinsed, drained, and quartered, if whole
  • 2 cups baby arugula
  • 1 cup fresh flat-leaf parsley leaves
  • 1/4 cup kalamata olives, pitted (about 2 ounces)
  • 1/2 to 1 cup freshly shaved Parmigiano-Reggiano

Dressing:

Directions

For the salad: To mellow the minced onion, soak it in cold water for 10 minutes, then drain well, pat dry, and put in a serving bowl.

Meanwhile, make the dressing: Smash the garlic clove, sprinkle with 1/2 teaspoon of the salt, and, with the side of a large knife, mash and smear the mixture to a coarse paste. Put the paste in a bowl and add the orange zest, vinegar, remaining 1 teaspoon salt, and black pepper, to taste. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick dressing.

Using a handheld mandoline or a knife, cut the fennel lengthwise into long, thin slices. Add to the onion and toss with the chickpeas, peppers, artichoke hearts, arugula, parsley, and dressing. Scatter the olives and shave the Parmigiano-Reggiano over the top.

Shopsmart: Baby arugula has smaller, more tender leaves and a slightly less peppery and assertive flavor than "grown-up" arugula.

Know-How: Parmigiano-Reggiano shavings are a simple way to add texture, taste, and eye appeal to salads. To make them, hold the cheese firmly in 1 hand and run a vegetable peeler firmly across the longest edge of the cheese to peel off long, thin strips.

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Newest Ratings and Reviews

Read all 17 reviews

  • on March 17, 2011

    Flag

    I loved this salad! The only variation I used field greens and reduced the salt in the dressing a bit. None of my marinated vegetables contained any dye. But seriously "Joy in the morning", to blame a urinary tract infection on your something you ate a few hours before? Might want to surf through the Web MD site. lol

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  • on November 09, 2010

    Flag

    This was DELICIOUS, even if I did end up spending more than usual on our dinner. The only problem I had with it, was I got a urinary tract infection in the middle of the night after eating it for dinner! I never get sick so this came as a big surprise to me and my guess is that it may have had something to do with all the marinated vegetables and the dyes they contain. So, maybe make sure you eat plenty of lettuce with the salad! Nevertheless, it is excellent!


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  • on September 28, 2010

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    I don't know where this came from, but it found a home in my belly!

    people found this review Helpful.
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