Apple-Nut Smoothie

This fiber-packed smoothie is a perfect after-school snack. Try a tablespoon of wheat germ instead of the peanuts for a nut-free alternative[ (nutrients will change).]

Total Time:
5 min
Prep:
5 min

Yield:
1 serving
Level:
Easy

NUTRITION INFO
Ingredients
  • 1 Gala or pink lady apple, cored and cut into chunks
  • 1/4 cup nonfat plain yogurt
  • 2 tablespoons roasted, salted peanuts
  • 1 tablespoon honey
  • 3/4 cup ice cubes
Directions

Put the apple, yogurt, peanuts, 2 tablespoons cold water and honey into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2 tablespoons more water if needed to adjust consistency.

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    This recipe is featured in:

    Healthy Food, Fast