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Artichoke Spinach Dip - Slimmed

Food Network Kitchens

From Food Network Kitchens

Rated: 3 stars out of 5Rate itRead users' reviews (14)

  • Cook Time:

    45 min

  • Level:

    Easy

  • Yield:

    8 (1/2 cup) servings

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Times:

Prep
15 min
Inactive Prep
--
Cook
45 min
Total:
1 hr 0 min
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Ingredients

  • 9-ounce box frozen artichoke hearts, thawed
  • 5 ounces frozen spinach, thawed (about 1/2 cup)
  • 2 slices fresh white sandwich bread, crusts trimmed
  • 1 1/2 cups part-skim ricotta cheese (about 12 ounces)
  • 1/2 teaspoon freshly grated lemon zest
  • 1/2 teaspoon fresh thyme leaves
  • 1 teaspoon kosher salt
  • Pinch cayenne
  • 1/4 cup freshly grated Parmesan
  • Vegetable cooking spray
  • 1 tablespoon extra-virgin olive oil
  • 2 garlic cloves, minced
  • Serving suggestion: Strips of yellow or red bell pepper, and endive

Directions

Preheat the oven to 350 degrees F. Drain the artichoke hearts and spinach in a colander, pressing with the back of a large spoon to remove excess liquid. Set aside to drain.

In a food processor, pulse the bread to make medium-textured crumbs. Transfer crumbs to a small bowl and set aside.

Put the ricotta, zest, thyme, 3/4 teaspoon salt, and cayenne in the processor and pulse until smooth. Add the artichokes, spinach, and Parmesan; pulse until evenly mixed but chunky. Spray a 4-cup gratin dish with vegetable cooking spray. Transfer the artichoke-spinach mixture to the dish.

Heat the olive oil in a medium skillet over medium heat. Add the garlic, cook until aromatic and lightly toasted, about 1 minute. Stir in the bread crumbs and the remaining 1/4 teaspoon salt, cook another minute. Spread the crumbs over the artichoke-spinach mixture. Bake the dip until browned and warmed through, about 45 minutes. Serve warm.

Tips:

-- Use lemon zest instead of lemon juice to add zing to vegetables - it won't turn them brown

-- Frozen artichoke hearts have less than half the calories of the marinated bottled kind.

Copyright 2002 Television Food Network, G.P. All rights reserved

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Read more Comments & Reviews (14)

Comments & Reviews

  • recipe Artichoke Spinach Dip - Slimmed
    karen millbrae, CA 11-27-2009

    Flag

    no one would eat it

    Rated: 1 stars out of 5
    although this was a healthy version, no one would eat the dip - lacked flavor and needed different cheese. trying to remake... into an edible dip today =)Read more
  • recipe Artichoke Spinach Dip - Slimmed
    Elizabeth Hamburg, null 01-01-2009

    Flag

    No one touched it

    Rated: 1 stars out of 5
    I made this for a New Year's Eve party and had to use cottage cheese instead of ricotta (there was none available at the... store). No one touched it, including me. Horrible. The flavors just don't play well together at all.Read more
  • recipe Artichoke Spinach Dip - Slimmed
    BETTY yorktown, VA 02-03-2008

    Flag

    Great Substitution

    Rated: 5 stars out of 5
    I've been passing on making my favorite artichoke dip because it is loaded with fat. This will be come my new favorite - the... ricotta makes a great substitution for the normal mayo and or sour cream used in similar recipes.Read more
  • recipe Artichoke Spinach Dip - Slimmed
    Anonymous 01-14-2008

    Flag

    Not Very Good

    Rated: 1 stars out of 5
    I thought it was dry and didn't have much flavor.
  • recipe Artichoke Spinach Dip - Slimmed
    Anonymous 12-26-2007

    Flag

    Very Disapointed

    Rated: 1 stars out of 5
    NOBODY ate this! it was not creamy and tasted horrible. I threw it all in the trash
  • recipe Artichoke Spinach Dip - Slimmed
    Anonymous 07-03-2007

    Flag

    A big hit

    Rated: 3 stars out of 5
    I made this dip for my graduation party and it was a big hit with the crowd. So much that my in-laws asked me to bring it to... their 4th of July BBQ. I used the full 15oz container of ricotta cheese because that's what size they come it. It came out great.Read more
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Nutrition Facts

Calories
148
 
Fat
7 g
 
Saturated Fat
3 g
 
Carbohydrates
13 g