Asparagus and Chicken Stir-fry

Rated 4 stars out of 5
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  • Read 16 Reviews
Total Time:
32 min
Prep
10 min
Inactive
15 min
Cook
7 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 1 pound boneless skinless chicken breasts (about 2 breasts)
  • 2 cloves garlic, minced
  • 1 (2-inch) piece peeled fresh ginger, cut into thin matchsticks
  • 1 tablespoon soy sauce
  • 1 tablespoon sugar
  • 1 tablespoon cornstarch plus 1 teaspoon
  • 1 1/4 teaspoons kosher salt
  • 1 tablespoon dry sherry
  • 3/4 cup chicken broth, low-sodium canned, or homemade or water
  • 2 tablespoons vegetable oil
  • 2 bunches medium asparagus (about 2 pounds), woody stems trimmed, sliced into 1-inch pieces
  • 1 bunch scallions (white and green parts), thinly sliced
  • Serving suggestion: Brown or white rice

Directions

Freeze the chicken breasts for 20 to 30 minutes and then thinly slice the chicken against the grain into strips. Toss the strips with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, and the sherry in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the broth.

Heat 1 tablespoon of the oil a large nonstick skillet over high heat. Add the asparagus, scallions, remaining garlic, ginger, 1/4 cup of water, and season with 1/4 teaspoon salt. Stir-fry until the asparagus is bright green but still crisp, about 3 minutes. Transfer to a bowl.

Heat the same skillet until very hot, then add remaining 1 tablespoon oil. Add the chicken and stir-fry until it loses its raw color and gets a little brown, about 3 minutes. Return the asparagus to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a full boil to thicken. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.

Copyright 2005 Television Food Network, G.P. All rights reserved.

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Newest Ratings and Reviews

Read all 16 reviews

  • on March 20, 2013

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    The taste was a little bland, but using coconut oil rather than vegetable oil added a nice flavor. It was quick and easy.

    people found this review Helpful.
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  • on February 13, 2012

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    We liked this....a lot although my husband is not a ginger fan and he thought there was too much. I, however, love ginger and thought it was just the right amount. I added a couple dashes of red pepper because we like some spice. I will be making this again and again.

    people found this review Helpful.
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  • on August 29, 2009

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    This was really simple to make, and my husband and toddler both loved it. We prefer our food spicy, so I added extra ginger and several turns of cracked black pepper to bring out the flavor. For an extra spice boost, I added siracha to my own bowl.

    people found this review Helpful.
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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
285
 
Fat
9 grams
 
Saturated Fat
2 grams
 
Carbohydrates
20 grams
 
Fiber
6 grams
 
Protein
33 grams
 

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© 2013 Television Food Network G.P. All rights reserved.