Baked Tilapia With Tomatoes and Potatoes

Food Network Kitchens

Recipe courtesy Food Network Magazine

Picture of Baked Tilapia With Tomatoes and Potatoes Recipe Photo: Baked Tilapia With Tomatoes and Potatoes Recipe
Rated 4 stars out of 5
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Total Time:
40 min
Prep
5 min
Cook
35 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 1 1/4 pounds new potatoes, cut into 1/2-inch pieces
  • 2 tablespoons extra-virgin olive oil
  • 3 teaspoons chopped fresh thyme
  • Kosher salt and freshly ground pepper
  • Cooking spray
  • 2 cups cherry tomatoes
  • 1/4 cup pitted kalamata olives
  • 2 tablespoons capers, drained
  • 3 cloves garlic, smashed
  • 1/4 cup white balsamic vinegar or white wine vinegar
  • 4 6-ounce tilapia fillets

Directions

Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Coat a rimmed baking sheet with cooking spray; add the potatoes and spread in an even layer. Roast until browned and crisp, tossing halfway through, about 35 minutes.

Meanwhile, toss the tomatoes, olives, capers and garlic with 1 teaspoon olive oil, 2 tablespoons vinegar and 1 teaspoon thyme in a bowl. Coat another baking sheet with cooking spray; add the tomato mixture and spread in an even layer. Roast until softened, 15 minutes.

Mix the remaining 2 teaspoons olive oil and 1 teaspoon thyme, 2 tablespoons vinegar, 1/4 teaspoon salt, and pepper to taste in a bowl; brush on the fish. Place the fish on top of the roasted tomato mixture and return to the oven until just cooked through, about 10 minutes. Divide among plates and serve with the potatoes.

Per Serving: Calories 367; Total Fat 11 grams; Saturated Fat 2 grams; Protein 38 grams; Total Carbohydrate 29 grams; Fiber 4 grams; Cholesterol 85 milligrams; Sodium 535 milligrams

Photograph by Christopher Testani

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Newest Ratings and Reviews

Read all 5 reviews

  • on March 22, 2013

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    I made this last night and my husband and I thoroughly enjoyed this dish. The only thing I did differently was to roast the potatoes for 40 minutes and then used the suggested times for the tomatoes and fish. The meal is light and tasted wonderful. I make tilapia often and this was a pleasant surprise. Will definitely make this again.

    people found this review Helpful.
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  • on March 15, 2013

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    Perfect Lenten dish. Very yum. I quartered up these really interesting brown tomatoes called Kumatos instead of cherry and substituted sweet potatoes for the white, sliced on a mandolin. The rosemary infused olive oil was easy to make and well worth it. Try this recipe.

    people found this review Helpful.
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  • on February 25, 2013

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    This is a great recipe! My kids loved the fish, and I cooked the potatoes a little bit longer, to get them a little more crispy.

    people found this review Helpful.
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