Directions
We're giving you a smoothie recipe, but think of it as a starting point. Use any combination of fruit, yogurt, and juice that you have in the house, and your kid likes -- we promise it'll be delicious, easy, and you'll know what's in it.
Ingredients
- 1 very ripe banana (fresh or frozen)
- 1 cup frozen berries, such as strawberries, raspberries, or blackberries (about 6 ounces)
- 1/2 cup or 1 (6-ounce) container plain, vanilla, or lemon lowfat yogurt
- 3/4 cup orange juice or apple juice
- 2 ounces soft tofu, optional
- 1 to 2 tablespoons honey, or to taste
Put everything in a blender and puree until smooth. Divide between 2 vacuum-sealed containers.
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By bethanyrayann
Roseburg, OR
on August 17, 2010
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It's so quick and easy, and tastes so refreshing!
By evyl99_11875900
on March 03, 2010
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I just made this for my kids and they love it. I's simple but great!!
By besteyes4362_12...
San Francisco, 43
on February 28, 2010
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This was a delicious smoothie. Its such an energy booster in the morning. I loved it! I did add a little twist to it the second time though...i added some mango..and no tofu.
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