Butternut Squash Soup

Total Time:
50 min
10 min
40 min
  • 1/4 cup unsalted butter
  • 3 shallots, thinly sliced
  • 6 cloves garlic, smashed
  • 4 sprigs fresh sage, plus more for garnish
  • 1 tablespoon kosher salt
  • Freshly ground black pepper
  • 1 medium butternut squash (about 1 3/4 pounds), peeled, halved, seeded, and diced
  • 2 cups apple cider or juice
  • 2 1/2 cups water or low-sodium chicken broth
  • 3 tablespoons olive oil
  • 1/2 teaspoon apple cider vinegar
  • 2 tablespoons creme fraeche mixed with 1 teaspoon prepared horseradish
  • Breadsticks, optional

1. Heat butter in a large pot over medium heat. Add shallot, garlic, sage, and 2 teaspoons salt and season with pepper, to taste. Cook, covered, stirring occasionally, until soft and fragrant, about 5 minutes. Increase heat to medium-high, add squash and remaining 1 teaspoon salt, and continue to cook, stirring occasionally, until butter begins to brown and squash is tender, about 12 minutes. Add cider and water or broth and bring to a boil. Reduce heat and simmer, stirring occasionally, for 20 minutes. Remove sage sprigs and set aside to cool slightly.

2. Heat 3 tablespoons olive oil in a small skillet over medium high heat. Add the sage leaves, in two batches, and cook until bright green, 20 to 30 seconds. Transfer to a paper towel-line plate. Sprinkle with salt. Set aside.

3.Puree soup in a blender, (work in batches if needed) or with an immersion blender. Return soup to pot and reheat over medium heat. Stir in vinegar. and transfer soup to warmed soup bowls. Serve in warmed soup bowls as is or garnished with creme fraeche or sage leaves. Serve with breadsticks.

Calories: 314

Total Fat: 16 grams

Saturated Fat: 9 grams

Total Carbohydrate: 44 grams

Protein: 3 grams

Cholesterol: 41 milligrams

Fiber: 4 grams

Sodium: 1469 milligrams

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