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Nutrition Facts
- Nutritional Analysis
- per serving
- Calories
- 357
- Fat
- 10 grams
- Saturated Fat
- 2 grams
- Carbohydrates
- 40 grams
- Fiber
- 6 grams
- Protein
- 30 grams














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Total Reviews: 22
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By lee_5111315
Fort Worth, TX
on February 28, 2006
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I did not try this, but it looks like a delightful, if not fiery, dish. I have a little experience with Caribbean food.
However, I am curious about the note at the end....
*Cooks' Note: Not for the faint of heart, Scotch bonnets are about as fiery as a chile gets. If you can't find one, substitute a habanero.
It is my understanding that the two are one in the same. So, a substitution would be futile and possibly disappointing.
By tyda76_598792
Atlanta, GA
on December 13, 2005
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This one is going to be one of my staples from now on, something I see passing down to my children. I gave it five stars because of its simplicity and taste. Its healthy and can be eaten often. Because I am imcapable of following a recipe to exactness I added a little sherry to deglaze the sauteed veggies. I also used more coconut milk than it called for and added it sooner. It is a good way to turn down the heat. Loved it!