Carrot-Almond Soup

Rated 4 stars out of 5
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Total Time:
35 min
Prep
10 min
Cook
25 min
Yield:
6 (1 1/2 cup) servings
Level:
Easy
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Ingredients

  • 2 tablespoons canola oil
  • 2 tablespoons unsalted butter
  • 1/2 cup whole almonds
  • 1 pound carrots, sliced
  • 1 medium yellow onion, diced
  • 3 teaspoons kosher salt
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon ground ginger
  • Freshly ground black pepper
  • 6 cups water
  • 1 (15 ounce) can chickpeas, drained and rinsed
  • 1/2 cup plain yogurt
  • 1/3 cup fresh cilantro leaves, roughly chopped
  • Finely grated zest of 1 lemon

Directions

Heat the oil and butter over medium heat in a large soup pot. Add the almonds and stir until toasted, about 3 minutes. Transfer nuts with a slotted spoon to a small plate and reserve.

Add the carrots, onion, salt, cumin, coriander, ginger, and pepper to the pot and cook, stirring occasionally until tender, about 10 minutes. Increase the heat to high and cook until the vegetables brown, about 4 minutes more.

Add the water and chickpeas to the pot. Bring the soup to a simmer and cook until the beans are very tender, about 10 minutes.

Meanwhile, stir together the yogurt, cilantro, and lemon zest in a small bowl.

Roughly chop the reserved almonds. Transfer half of the almonds and half of the soup to a blender. Pulse at first, and then puree, to make a smooth soup base. Return the pureed soup to the pot and heat. Stir in the yogurt mixture, divide among warmed bowls, and serve with the remaining chopped almonds sprinkled on top.

Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.

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Newest Ratings and Reviews

Read all 5 reviews

  • on November 11, 2010

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    Absolutely delicious. Yogurt adds a creamy texture. I enjoyed the spices and the fresh taste of the carrots. I brought it to my family and friends immediately.

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  • on March 01, 2008

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    We really enjoyed this soup. I blended all of the soup to make it a creamy pureed texture. Then added a dallop of fat-free sour cream when serving. May add a few more spices next time, maybe some garlic.

    people found this review Helpful.
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  • on December 16, 2006

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    IT IS ONE OF THE BEST SOUP THAT I EVER HAD.I AM RECOMENDIG IT TO MY FRIENDS. EXCELLENT!!!

    people found this review Helpful.
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