Chicken-Corn Chili

Total Time:
40 min
Prep:
20 min
Cook:
20 min

Yield:
4 servings
Level:
Easy

Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 large jalapeno pepper (1/2 chopped and 1/2 sliced; remove seeds for less heat)
  • 1 4 -ounce can chopped green chiles, drained
  • 1 teaspoon ground cumin
  • 2 cups low-sodium chicken broth
  • 2 cups shredded rotisserie chicken
  • 2 15 -ounce cans large white beans or pinto beans (1 undrained; 1 drained and rinsed)
  • 1 cup frozen corn, thawed
  • 1/2 cup chopped fresh cilantro
  • 1 cup shredded monterey jack or white cheddar cheese
  • Sour cream and cornbread, for serving (optional)
Directions

Heat the olive oil in a large pot over medium heat. Add the onion and cook, stirring, until slightly soft, about 3 minutes. Add the garlic, chopped jalapeno, green chiles and cumin and cook, stirring, until the cumin is toasted, about 2 minutes. Stir in the chicken broth, chicken and beans along with the liquid from one of the cans of beans. Bring to a boil, then reduce the heat to medium low and simmer, stirring occasionally, until thickened, about 15 minutes.

Using a potato masher, mash the chili until about half of the beans are broken up. Stir in the corn, cilantro and 1/2 cup cheese. Divide the chili among bowls and top with the remaining 1/2 cup cheese and the sliced jalapeno. Serve with sour cream and cornbread, if desired.

Per serving: Calories 586; Fat 26 g (Saturated 10 g); Cholesterol 151 mg; Sodium 857 mg; Carbohydrate 41 g; Fiber 10 g; Protein 49 g

Photograph by Antonis Achilleos


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