Chicken Fingers With Curried Ketchup

Food Network Kitchens

Recipe courtesy Food Network Magazine

Picture of Chicken Fingers With Curried Ketchup Recipe Photo: Chicken Fingers With Curried Ketchup Recipe
Rated 5 stars out of 5
  • Rate This Recipe
  • Read 28 Reviews
Total Time:
35 min
Prep
5 min
Cook
30 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • Cooking spray
  • 2 large eggs
  • 1 tablespoon dijon mustard
  • 2 teaspoons curry powder
  • 1 teaspoon ground cumin
  • Kosher salt
  • 2 cups panko (Japanese breadcrumbs)
  • 3 skinless, boneless chicken breasts (1 1/2 to 1 3/4 pounds), cut into 1-inch-wide strips
  • 1 bunch broccoli, cut into florets
  • 3/4 cup ketchup
  • Juice of 1 lime

Directions

Preheat the oven to 400 degrees F. Set a rack on a baking sheet and mist with cooking spray. Whisk the eggs, mustard, 1 teaspoon curry powder, the cumin and 1 teaspoon salt in a shallow bowl. Mix the panko with 1/2 teaspoon curry powder in another bowl.

Dip the chicken strips in the egg mixture, letting the excess drip off, then coat with the panko. Place the chicken on the rack and mist all over with cooking spray. Bake until golden brown and cooked through, about 20 minutes.

Meanwhile, bring about 1 inch of water to a boil in a large pot with a steamer rack or basket in place. Add the broccoli, cover and steam until crisp-tender, 8 to 10 minutes. Mix the ketchup, lime juice and the remaining 1/2 teaspoon curry powder in a small bowl. Serve the chicken strips with the curried ketchup and broccoli.

Per serving: Calories 330; Fat 5 g (Saturated 1 g); Cholesterol 155 mg; Sodium 1,190 mg; Carbohydrate 34 g; Fiber 3 g; Protein 37 g

Photograph by Antonis Achilleos

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Newest Ratings and Reviews

Read all 28 reviews

  • on February 15, 2012

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    I didn't have any mustard in the house, but even without it the chicken was amazing. I just had to cook it about ten minutes longer than the directions tell you to.

    people found this review Helpful.
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  • on February 02, 2012

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    Chicken was very crispy and the ketchup was amazing

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on January 29, 2012

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    I'm very new to cooking so this way perfect. Sooo good!

    people found this review Helpful.
    Was this review helpful to you? Yes | No

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