Chicken Fingers with Spanish Dipping Sauce
Recipe courtesy of Food Network Kitchen
Recipe courtesy Food Network Kitchens for entwine.
Copyright 2010 Television Food Network, G.P. All rights reserved
- Total Time:
- 40 min
- 20 min
- 20 min
- 1 roasted red pepper or pimiento, roughly chopped (about 3/4 cup)
- 1/2 cup toasted almonds
- 2 slices firm-texture crustless white bread, torn (2.5 ounces)
- 1 small tomato, cored and roughly chopped
- 1 clove garlic, chopped
- 2 tablespoons red wine vinegar
- 1/2 cup olive oil
- Kosher salt and freshly ground pepper
- 1 cup all-purpose flour
- 3 large eggs
- 3 cups panko (Japanese bread crumbs)
- 4 boneless, skinless chicken breasts (about 6 ounces each)
- Vegetable oil, for frying
- Cole slaw, for serving
1. Put the pepper, almonds, bread, tomato, garlic, and vinegar in a blender. Blend until roughly chopped. With the blade in motion, pour in the olive oil. Season with salt and pepper. Transfer to a bowl; if the sauce is very thick, add a little water to adjust the consistency. Keep covered in the refrigerator until ready to use. Makes about 1 1/4 cups.
3. Cut the chicken breast lengthwise to make 12 even strips. Season with salt and pepper. Roll each finger first in the flour and shake off the excess. Transfer to the bowl with the egg and submerge to coat. Lift and let excess drip off. Roll in the panko and place on a wire rack set over a large baking sheet.
4. Heat about 1-inch oil in a large skillet to 360 degrees F. Working in batches, fry the fingers until browned, about 2 minutes per side. Serve with the sauce and cole slaw.
Total Fat: 41 grams
Saturated Fat: 5 grams
Total Carbohydrate: 47 grams
Protein: 52 grams
Sodium: 286 milligrams
Cholesterol: 204 milligrams
Fiber: 3.5 grams
Serving: 1 tablespoon
Total Fat: 7 grams
Saturated Fat: 1 grams
Total Carbohydrate: 3 grams
Protein: 1 grams
Sodium: 47 milligrams
Cholesterol: 0 milligrams
Fiber: 1 gram
You can bread the fingers a couple of hours ahead and fry them at the last minute. It's important that the oil reaches the right temperature before frying. If not, they'll be greasy.