Chicken Parmesan Rollatini

Total Time:
35 min
Cook:
35 min

Yield:
4 servings
Level:
Easy

Ingredients
Directions

Position a rack in the upper third of the oven and preheat to 450 degrees F. Cook the broth, garlic, tomatoes and basil in a skillet over medium-high heat, stirring occasionally, until slightly thickened, about 15 minutes. Season with salt and pepper. Cover to keep warm.

Season the chicken with salt and pepper; place smooth-side down on a work surface. Sprinkle with the parsley and mozzarella. Starting at the short end, roll up to enclose the filling. Secure with a toothpick.

Mix the parmesan and breadcrumbs in a shallow dish. Put the egg white in another dish and beat until foamy.

Mist a cast-iron skillet with cooking spray. Dip the chicken rolls in the egg white, then coat with the breadcrumb mixture. Place in the skillet, seam-side down. Sprinkle with any remaining breadcrumbs and mist with cooking spray. Bake until cooked through, about 20 minutes. Serve with the tomato sauce, and polenta, if desired.

Per serving: Calories 355; Fat 14 g (Saturated 7 g); Cholesterol 105 mg; Sodium 848 mg; Carbohydrate 15 g; Fiber 2 g; Protein 44 g

Photograph by Antonis Achilleos


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4.7 41
<p>EXCELLENT! I thought this would be good but it far exceeded my expectation. So easy and the simple sauce was GREAT! I used an Italian blend cheese that I had on hand and used basil instead of parsley. Also, it doesn't need as much time in the oven as directed.</p> item not reviewed by moderator and published
Wonderful. Easy to make and a nice alternative to plain chicken parmesan. Even our one year old baby loved it. Served with wilted spinach and spaghetti. I did add a pinch of red pepper and a little italian seasoning to the sauce. item not reviewed by moderator and published
Excellent! Served with polenta and spinach. Yummy! No leftovers! item not reviewed by moderator and published
Excellent! Will definitely make again. Great for a guest dinner! item not reviewed by moderator and published
Very easy. Turned out great. item not reviewed by moderator and published
Very good recipe. I put swiss cheese instead and it was amazing. I served it with the cheesy orzo recipe and it went well together. item not reviewed by moderator and published
Excellent and healthy recipe. This was our stay at home Valentine dinner last year. So much better than going out for dinner! item not reviewed by moderator and published
Excellent low cal recipe-only 9 points on WW (without the pasta or polenta. Of course regular Chicken Parm has more flavor but also has a ton more calories and fat. So if your on a diet, this is a great substitute. I had my own sauce already made, so making this was a snap. Followed directions to a T except I had no fresh basil on hand. Will def make again. Served with Whole wheat pasta and steamed broccoli. Thumbs up Foodnetwork. item not reviewed by moderator and published
I love this recipe -- It makes me feel like a fancy chef! item not reviewed by moderator and published
This is good but though it looks pretty....does not taste to die for better than the plain flat variety for all the added work neither. item not reviewed by moderator and published

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Healthy International Recipes