Chicken Salad Rolls

From Food Network Kitchens

Recipe categories: Apple, Chicken, Celery,
more
- Dish : Sandwich
- Cuisine : American
- Nutrition : Diabetic
- Who's Dining : For Kids

recipe
ratings & reviews(4)

Photo: Chicken Salad Rolls Recipe

Rated 5 stars out of 5

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Total Time:: 8 min
Prep: 8 min

Yield:: 2 servings

Level:: Easy

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Make this chicken salad the night before to let the flavors meld -- in the morning, all you have to do is assemble. This is sure to be one of your kid's (and your) top 5 lunch favorites.

Ingredients

1 cup shredded, cooked chicken
1/3 cup "something crunchy" (celery, apple, radish, sweet pickle slices or a combo)
"Something oniony," like 1 scallion or 1/4 small red onion, chopped
1/4 cup mayonnaise or plain yogurt
Kosher salt and freshly ground black pepper
2 whole-wheat hot dog buns

Directions

Stir chicken, the "something crunchy," "something oniony," and mayonnaise or yogurt together until evenly coated. Season with salt and pepper, to taste. (This can be made the night before, and refrigerated.)

Evenly fill the hot dog buns with the salad mix. Wrap in parchment or butcher paper. Pack in a lunch sack with an ice pack and send off to school.

Cook's Note: Roasted turkey is great in these as well. Or, for adventurous eaters, make it curried: Stir 2 teaspoons curry powder, 1/3 cup chopped fresh cilantro and 1/4 cup golden raisins into the mix.

SERVES: 2; Calories: 463; Total Fat 29 grams; Saturated Fat: 5 grams; Protein: 25 grams; Total carbohydrates: 22 grams; Sugar: 3 grams Fiber: 1 grams; Cholesterol: 69 milligrams; Sodium: 570 milligrams

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By donnie46

on October 10, 2010
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I need a recipe with boiled eggs. I like my chicken salad kind of like I like tuna salad I may do the avocado with eggs and celery and some cream cheese.Hmmmm

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By deimlingkim_7576096

Park City, UT

on September 29, 2009
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I made it w/ chicken, apple, red onion, yogurt, 1 tsp (not 2 curry powder, cilantro and lots of raisins. My 9 & 12 yr olds loved it, and so did my husband! A new favorite!!

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By stantonjw_6094378

Scottsbluff, NE

on June 26, 2009
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Hands down the best chicken salad I have ever had. I served it on cresants...amazing.

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