Chicken Tandoori

Food Network Kitchens

Courtesy of Food Network Magazine

Picture of Chicken Tandoori Recipe Photo: Chicken Tandoori Recipe
Rated 4 stars out of 5
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  • Read 49 Reviews
Total Time:
40 min
Prep
20 min
Cook
20 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 8 skinless, boneless chicken thighs (about 2 1/2 pounds)
  • Juice of 1 lemon
  • Kosher salt
  • 1/2 cup plus 2 tablespoons plain yogurt
  • 1 tablespoon vegetable oil
  • 1/2 small red onion, roughly chopped
  • 3 cloves garlic, smashed
  • 1 2-inch piece ginger, peeled and roughly chopped
  • 4 teaspoons tomato paste
  • 2 teaspoons ground coriander
  • 1 1/2 teaspoons ground cumin
  • 1 3/4 teaspoons hot paprika
  • 2 tablespoons chopped fresh cilantro
  • Cooked rice, for serving (optional)

Directions

Preheat the broiler. Make shallow cuts in the chicken thighs with a sharp knife. Toss the chicken with the lemon juice and 1 1/2 teaspoons salt in a large bowl.

Pulse 2 tablespoons yogurt, the vegetable oil, onion, garlic, ginger, tomato paste, coriander, cumin, 11/2 teaspoons paprika and 1/2 teaspoon salt in a food processor to make a paste. Toss the chicken in the mixture and let marinate 15 minutes.

Place the chicken on a foil-lined broiler pan. Broil, turning once, until slightly charred and a thermometer inserted into the center registers 165 degrees F, 5 to 6 minutes per side.

Meanwhile, combine the remaining 1/2 cup yogurt and 1/4 teaspoon paprika, the cilantro and a pinch of salt in a bowl. Top the chicken with the yogurt sauce and serve with rice, if desired.

Per serving: Calories 237; Fat 9 g (Saturated 2 g); Cholesterol 115 mg; Sodium 1,266 mg; Carbohydrate 8 g; Fiber 2 g; Protein 30 g

Photograph by Antonis Achilleos

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Wine Suggestion for This Recipe

Riesling

Riesling

Peachy, honeyed white wine

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Newest Ratings and Reviews

Read all 49 reviews

  • on January 20, 2013

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    Love it! I prefer preparing this recipe to going to an Indian restaurant.

    people found this review Helpful.
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  • on July 05, 2012

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    This was delicious! The marinade smelled delicious all on it's own. I opted for chicken breasts, and grilled the chicken on the BBQ. The yogurt sauce totally tied the dish together. Next time I make this, I would like to try marinating the chicken longer, and could also see doing this like chicken satay and do thin strips of chicken on skewers.

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  • on June 06, 2012

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    Delicious, delicious, delicious! The first three times I made this dish, I followed the recipe exactly as written. However, tonight, I substituted sour cream for the yogurt, since I was out, and it was still very tasty and moist. This is definitely one of our favorite chicken recipes - very full in the flavor department! Definitely grill the chicken and use FRESH ginger - it makes a big difference in taste and experience. I served this with Aarti Sequeira's red lentils and basmati rice... what a fabulous Indian meal!

    people found this review Helpful.
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