Chicken Veggie Burger

Total Time:
35 min
Prep:
20 min
Cook:
15 min

Yield:
4 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 1 pound ground lean chicken
  • 1/2 cup finely grated zucchini
  • 1/2 cup finely grated carrot
  • 4 chopped scallions, white and green parts
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 2 teaspoon ground coriander
  • 1 1/2 teaspoons kosher salt
  • Freshly ground black pepper
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 tablespoon extra-virgin olive oil
  • 4 whole wheat burger buns
  • Sliced tomato, cucumber, lettuce, red onion and some plain yogurt
Directions
  • Mix all the burger ingredients together except the olive oil. Form into 4 1/2-inch thick burgers. Brush burgers lightly with the oil and season with salt and pepper. Cook in a nonstick skillet over medium heat until browned and cooked through, about 5 to 8 minutes on each side, or until an instant-read thermometer inserted into the sides of the burgers registers between 165 and 170 degrees F. Set aside to rest for 5 minutes. Serve on a toasted bun with the accompaniments.

  • Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.


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