Chile-Garlic Edamame

Food Network Kitchens

Recipe courtesy Food Network Magazine

Picture of Chile-Garlic Edamame Recipe Photo: Chile-Garlic Edamame Recipe
Rated 5 stars out of 5
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  • Read 4 Reviews
Total Time:
12 min
Prep
5 min
Cook
7 min
Yield:
4 servings
Level:
Easy
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Directions

Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.

Serves: 4

Calories: 159

Total Fat: 9 grams

Saturated Fat: 0.5 grams

Protein: 12 grams

Total carbohydrates: 11 grams

Sugar: 3 grams

Fiber: 5.5 grams

Cholesterol: 0 milligrams

Sodium: 127 milligrams

Photograph by Antonis Achilleos

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Newest Ratings and Reviews

Read all 4 reviews

  • on February 27, 2012

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    Very tasty! I had a frozen bag and steamed it in the microwave and then popped the beans out to sautee in the skillet. I didn't add any lemon because I had none but it was still very good!!

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  • on August 18, 2011

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    So good! Super easy and quick. The flavor is awesome and it makes for a great midnight snack!

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  • on August 15, 2011

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    Awesome recipe and super easy. Made it with frozen shelled edamame (no pods and minced garlic and it worked great. Good flavor and quick.

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