Chili-Stuffed Sweet Potatoes

Food Network Kitchens

Recipe courtesy Food Network Magazine

Picture of Chili-Stuffed Sweet Potatoes Recipe Photo: Chili-Stuffed Sweet Potatoes Recipe
Rated 5 stars out of 5
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Total Time:
30 min
Prep
10 min
Cook
20 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 4 medium sweet potatoes (about 8 ounces each)
  • 1 14-ounce package shredded coleslaw mix
  • 1/2 cup pico de gallo or fresh salsa
  • 1 tablespoon chopped pickled jalapeno peppers
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 tablespoon tomato paste
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 12 ounces 93 percent lean ground beef
  • Kosher salt
  • 3/4 cup shredded low-fat cheddar cheese (about 3 ounces)
  • 2 scallions, thinly sliced

Directions

Pierce the sweet potatoes several times with a fork and microwave, turning halfway through, until soft, 15 to 20 minutes. Meanwhile, toss the coleslaw mix, pico de gallo, pickled jalapenos and 1/2 tablespoon olive oil in a medium bowl and set aside.

Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the tomato paste, chili powder and cumin and cook, stirring, until toasted, about 1 minute. Add the beef and 1/2 teaspoon salt and cook, breaking up the meat with a wooden spoon, until browned, about 4 minutes. Remove from the heat.

One at a time, hold the sweet potatoes in a kitchen towel, cut open and scoop out a few spoonfuls of flesh; add to the skillet with the beef mixture along with the cheese and scallions. Season with salt. Return the skillet to medium heat and stir until the cheese melts, about 1 minute. Spoon into the sweet potatoes and top with the slaw.

Per Serving: Calories: 444; Total Fat: 14 grams; Saturated Fat: 5 grams; Protein: 29 grams; Total carbohydrates: 52 grams; Sugar: grams; Fiber: 9 grams; Cholesterol: 64 milligrams; Sodium: 735 milligrams

Photograph by Christopher Testani

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Newest Ratings and Reviews

Read all 2 reviews

  • on January 20, 2013

    Flag

    This was really good! I love sweet potatoes and chili and the combination of the two worked great... the "coolness" of the sweet potato was nice against the "hotness" of the chili (dual tastes, I'd use sweet and sour chicken as an analogy. I cooked my sweet potatoes in the oven.. used larger sized ones, cooked at 400F for about 1 hour 10 mins. Much better than microwave. I portioned the recipe for 2 potatoes and used half of a 14oz bag of slaw and had plenty left over.. since this is a final topping, you may want to "eyeball" and see how much slaw you really want to use.. I would think for 4 potatoes a whole 14oz bag of slaw would be a lot (but slaw is relatively cheap so not a huge deal. Overall, I would recommend this recipe--just bake the potato over microwaving! :

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  • on January 10, 2013

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    Delicious! Taste and flavor was not sacrificed in exchange for a low calorie meal. No recommendations for additions, almost perfect as is!

    people found this review Helpful.
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