Chinese Beef With Broccoli

Food Network Kitchens

Recipe courtesy Food Network Magazine

Picture of Chinese Beef With Broccoli Recipe Photo: Chinese Beef With Broccoli Recipe
Rated 4 stars out of 5
  • Rate This Recipe
  • Read 15 Reviews
Total Time:
30 min
Prep
20 min
Cook
10 min
Yield:
4 servings
Level:
Easy
x

Save To My Recipe Box

Please limit to 20 characters

Saving Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was saved to your Folder_Name folder.

x

Save To My Recipe Box

Please sign in to save this recipe to your Recipe Box!!

25 Characters Max

Enter Time:

:
:

You can create up to five timers

Ingredients

  • 2 tablespoons cornstarch
  • 4 tablespoons soy sauce
  • 2 teaspoons sugar
  • 5 tablespoons peanut oil
  • 1 pound flank steak, thinly sliced against the grain
  • 1 tablespoon oyster sauce
  • 1 1/4 cups low-sodium chicken broth
  • 4 thin slices peeled ginger
  • 1 head broccoli, cut into florets
  • 1 large onion, halved and sliced 1/2 inch thick
  • 3 plum tomatoes, quartered lengthwise
  • 2 cloves garlic, minced
  • Cooked white rice, for serving (optional)

Directions

Whisk 1 tablespoon cornstarch, 3 tablespoons soy sauce, 1 teaspoon sugar and 1 tablespoon peanut oil in a large bowl. Add the steak and toss to coat; refrigerate until ready to cook.

Whisk the remaining 1 tablespoon each cornstarch and soy sauce, the oyster sauce and chicken broth in a small bowl; set aside.

Heat 1 tablespoon peanut oil in a large skillet over high heat. Add the ginger, broccoli and the remaining 1 teaspoon sugar and stir-fry 3 to 4 minutes; transfer to a plate. Heat 1 more tablespoon peanut oil in the skillet, add the onion and stir-fry 2 to 3 minutes. Add the tomatoes and cook, turning gently, 2 minutes. Transfer the onion and tomatoes to the plate with the broccoli.

Reduce the heat to medium high; add the remaining 2 tablespoons peanut oil to the skillet. Add the garlic and steak and stir-fry 1 minute. Whisk the sauce mixture, then add to the skillet and simmer 1 minute. Return the vegetables to the skillet; cook until the meat is cooked through, 3 to 4 minutes. Serve with rice, if desired.

Per serving: Calories 404; Fat 24 g (Saturated 6 g); Cholesterol 45 mg; Sodium 1,055 mg; Carbohydrate 18 g; Fiber 4 g; Protein 30 g

Photograph by Antonis Achilleos

Print Recipe

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Food Network to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be signed in to review this recipe.

Newest Ratings and Reviews

Read all 15 reviews

  • on January 17, 2012

    Flag

    I made this last night and was very disappointed. I followed the recipe and used only fresh herbs and it was still very bland. The meat was excellent, but that was it. I even added red pepper to give it some kick, but that really do it, either. I have made far better Chinese dishes than this one. I won't be making it again.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on January 14, 2012

    Flag

    This was excellent! I omitted the tomatoes. Next time I would use more ginger and more garlic.I might consider adding red bell pepper, sliced carrots or mushrooms. Or I think you could substitute green bell pepper for the broccoli. This was by far the best chinese recipe I've ever tried. Thank you Food Network magazine!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on December 30, 2011

    Flag

    Very tasty. I did not use broccoli and used asparagus and little sweet peppers in all the colors instead. Changed up the tomatoes for little grape tomatoes. I also added a little siracha hot sauce at the end since I like spicy and garnished with some fresh cilantro. Delish!

    people found this review Helpful.
    Was this review helpful to you? Yes | No

Next Recipe

Advertisement

Free Recipe of the Day Newsletter

Let Food Network chefs plan what's for dinner, with quick and easy recipes delivered to your inbox daily.

Ads by Google