Blend 1/3 cup feta, 2 tablespoons olive oil, 1 tablespoon each lemon juice, water and dill, 1 small grated garlic clove, and salt and pepper to taste in a mini food processor. Toss with 1 chopped romaine heart, 1 small chopped cucumber, 5 chopped radishes, 1 drained can chickpeas, 2 chopped celery stalks, and 1/3 cup each thawed frozen peas and toasted sliced almonds. Season with salt and pepper.

Serves: 2; Calories: 383; Total Fat: 27 grams; Saturated Fat: 6 grams; Protein: 13 grams; Total carbohydrates: 25 grams; Sugar: 6 grams; Fiber: 7.5 grams; Cholesterol: 22 milligrams; Sodium: 493 milligrams

Photograph by Antonis Achilleos