Crab and Avocado Salad

Food Network Kitchens

Recipe courtesy Food Network Magazine

Picture of Crab and Avocado Salad Recipe Photo: Crab and Avocado Salad Recipe
Rated 4 stars out of 5
  • Rate This Recipe
  • Read 13 Reviews
Total Time:
30 min
Prep
25 min
Cook
5 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • Kosher salt
  • 1/2 pound haricots verts or green beans, halved
  • 2/3 cup low-fat plain yogurt
  • 3 tablespoons low-fat mayonnaise
  • 1 to 2 tablespoons fresh lemon juice
  • 1/2 cup chopped fresh chives
  • 1/4 cup chopped fresh basil
  • 3 anchovy fillets, chopped
  • Freshly ground pepper
  • 1/2 pound lump or claw crabmeat
  • 1 Hass avocado, halved, pitted and diced
  • 3 romaine hearts, chopped
  • 1 1/2 cups whole-wheat croutons
  • 1 pint cherry tomatoes, halved

Directions

Bring a saucepan of salted water to a boil. Add the haricots verts and cook until crisp-tender, 3 to 5 minutes. Drain and run under cold water to stop the cooking.

Puree the yogurt, mayonnaise, lemon juice, chives, basil and anchovies in a blender until smooth. Season with salt and pepper.

Toss the crabmeat, half of the avocado and about 1 tablespoon of the yogurt dressing in a small bowl. Toss the romaine, croutons, haricots verts and the remaining avocado with the remaining dressing in a large bowl.

Divide the romaine salad among plates, top with the tomatoes and place some of the crab mixture in the center.

Per serving: Calories 314; Fat 14 g (Saturated 2 g); Cholesterol 73 mg; Sodium 552 mg; Carbohydrate 28 g; Fiber 8 g; Protein 22 g

Photograph by Antonis Achilleos

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Newest Ratings and Reviews

Read all 13 reviews

  • on May 03, 2012

    Flag

    Not a fan. I found it to be quite bland and so added about half of the seasonings in my cabinet! In the end it was palatable but definitely not to my tastes.

    people found this review Helpful.
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  • on April 16, 2012

    Flag

    delish! MUST use anchovies!

    people found this review Helpful.
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  • on March 03, 2012

    Flag

    It was okay. I didn't use the anchovies because I don't like the fish taste from them in other recipes.

    people found this review Helpful.
    Was this review helpful to you? Yes | No

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