Curried Chicken Salad on Apple Rounds

These clever little low-calorie and gluten-free sandwiches use apple rounds to stand in for the bread. We prefer crisp, red varieties but[ Granny Smiths work just as well.]

Total Time:
20 min
Prep:
20 min

Yield:
8 sandwiches (2 per person)
Level:
Easy

NUTRITION INFO
Ingredients
  • 1/2 cup 2-percent Greek yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 2 scallions, sliced
  • 1 1/2 teaspoons mild curry powder
  • Kosher salt and freshly ground black pepper
  • 1/2 rotisserie chicken, meat shredded, skin and bones discarded (about 2 cups meat)
  • 1/4 cup pecans, chopped
  • 1/4 cup loosely packed parsley leaves, chopped
  • 1 small stalk celery, finely chopped
  • 3 tablespoons golden raisins
  • 3 large crisp red apples, such as Pink Lady or Honeycrisp
  • 8 small Boston or Bibb lettuce leaves
Directions

Whisk together the yogurt, mayonnaise, lemon juice, scallions, curry powder, 1/2 teaspoon salt and a few grinds of black pepper in a medium bowl. Add the chicken, pecans, parsley, celery and raisins and fold to combine. Cover and refrigerate until ready to use (up to 3 days).

Core the apples and cut each into six to eight 1/4-inch thick rounds, for a total of 16 rounds. Arrange a lettuce leaf on 8 apple rounds and top each with about 1/4 cup of chicken salad. Sandwich with the remaining apple slices. Serve immediately.

Copyright 2014 Television Food Network, G.P. All rights reserved.


CATEGORIES:
View All

YOU MIGHT ALSO LIKE
More Recipes and Ideas
Loading review filters...
BROWSE REVIEWS BY KEYWORD

    This recipe is featured in:

    Healthy Recipe Makeovers