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Nutrition Facts
- Calories
- 207
- Saturated Fat
- 2.5 g
- Carbohydrates
- 9 g
- Fiber
- 3 g
- Nutrient Value
- Per 1/4 cup serving of hummus
- Unsaturated Fat
- 14.5 g














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Total Reviews: 22
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By thedford
on February 11, 2013
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I thought it was quite tasty. I like others, cut back on the oil.
I did not want the extra calories and I like the texture of it like this. I used leeks instead of garlic. I increased the lemon and added cilantro. Simple, easy, healthy and flavorful. Great along side eggs in the morning, nice snack and good with fish too.
By sweepeez
on January 20, 2013
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I agree, this was too bland, even after increasing the lemon juice and zest, garlic and salt. I think cayenne and/or cilantro would help. And yes, add scads more olive oil - remember, it's a GOOD fat.
By Theneuberts
Salt Lake City, UT
on October 27, 2012
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Great recipe! I prefer low fat, so I didn't use any olive oil at all. It has good flavor and texture. I'll definitely make this again.
By kimba72
on August 12, 2012
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The recipe as written, I found, to be rather bland. It's REALLY dry. Do add more olive oil to achieve the consistency that you like most. I added three cloves of garlic in the beginning as I like a more pronounced flavor. Other than that, I followed the recipe and found that I needed to add more salt, cumin, coriander and, as indicated above, ALOT more olive oil.
By Ellen (Gluten F...
on April 09, 2012
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Delicious! I used 1/8 c. tahini per one of the commenter's suggestion, and I only used 1 tsp olive oil instead of 3 tbsp. I also added, per another comment, 1 tsp wheat free tamari (I have Celiac and need to eat gluten free and a pinch of wasabi powder. I'm noshing on it right now with Mary's Gone Crackers. Yum!!! Gonna post about this on my gluten free diva blog.
Ellen Allard
By k_nielson_12844640
Rock Springs, 90
on December 11, 2011
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This was very good! Much better than I expected. Perfect snack.
By lachicuela
St. Louis
on February 04, 2011
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i decreased the oil to 1 teaspoon, the tahini to 1/8 cup, increased the cumin and coriander to taste, and added cayenne pepper. it's easy. a very tasty recipe! will make again.
By CarolannW
Fremont, 29
on August 18, 2010
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Not only do I get asked for this recipe all the time, but my 18 month old would eat this by the spoonful if I let her. It is a great way to get her to eat more vegetables.
By torba98_11829804
Milpitas, CA
on October 16, 2009
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Make recipe as described, Serve thin slices of Focacio bread, Great!
By chrisgentile_11...
Orlando, FL
on June 23, 2009
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Hummus is a favorite of just about every party. This one wasn't too different than your standard hummus, so to increase the "Asian element" and make it stand out, I added a teaspoon of soy sauce and wasabi paste, and instead of parsley I threw a few leaves of cilantro in the food pro before mixing. Dressed it up a little bit. Give it a try.