Flank Steak with Provencal Style Rub

Rated 5 stars out of 5
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  • Read 6 Reviews
Total Time:
50 min
Prep
10 min
Inactive
20 min
Cook
20 min
Yield:
6 (5-ounce) servings
Level:
Easy
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Ingredients

Directions

Position a broiler pan on the rack closest to the broiler and preheat to high for at least 10 minutes.

Pulse the anchovies, garlic, Dijon mustard, herbes de Provence, salt and pepper in a small food processor. Add the olive oil and pulse to mix. Rub the paste all over the steak.

Carefully pull the preheated pan from the broiler, set the steak in the center of the rack (it should sizzle when it hits the pan), and return to the broiler. Cook until the meat feels firm but still gives gently when pressed, 8 to 10 minutes for medium rare. (If your pan rack has preheated properly, it will not be necessary to turn the meat. However, if your broiler doesn't have a high output of heat, turn the meat 3/4 of the way through cooking to finish off the other side.)

Remove the meat from the broiler, remove it to a cutting board and let it rest for 5 to 10 minutes. Thinly slice the meat, against the grain, set on a platter. Serve warm with lemon wedges.

Copyright 2005 Television Food Network, G.P. All rights reserved.

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Newest Ratings and Reviews

Read all 6 reviews

  • on April 11, 2012

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    Very rich! Made great sandwiches!

    people found this review Helpful.
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  • on November 20, 2011

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    amazing! but I only used 3 anchovies. Im gonna make it again and use the full amount. LOVE IT

    people found this review Helpful.
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  • on August 18, 2011

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    This was an amazing recipe. The anchovies weren't overpowering like I thought they would be. My husband made this for the firefighters for dinner and they all raved. I loved the flavor.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
342
 
Fat
22 grams
 
Saturated Fat
6 grams
 
Carbohydrates
2 grams
 
Fiber
0 grams
 
Protein
33 grams
 

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© 2013 Television Food Network G.P. All rights reserved.