Flank Steak with Red Wine Vinegar and Greens: Low Carb

Picture of Flank Steak with Red Wine Vinegar and Greens: Low Carb Recipe Photo: Flank Steak with Red Wine Vinegar and Greens: Low Carb Recipe
Rated 5 stars out of 5
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Total Time:
30 min
Prep
15 min
Cook
15 min
Yield:
2 servings
Level:
Easy
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Ingredients

Directions

Heat the olive oil in a medium skillet over medium heat. Season both sides of the steaks with salt and pepper to taste. When the oil is hot and shimmering, add the steaks and cook, tuning each once, until seared and rich mahogany, about 6 minutes per side. Transfer the steaks to a plate. Add the garlic to the pan and cook, stirring occasionally, until aromatic, about 1 minute. Pull the skillet from the heat, add the vinegar, and use a wooden spoon to scrape up any browned bits that cling to the pan. Stir in the oregano, butter, and any juices from the steak, until the butter melts. Add the greens to the skillet, season with salt and pepper, and toss just until they begin to wilt, about 30 seconds. Slice the meat against the grain into thin slices, divide between 2 plates, top with the greens and the pan juices. Serve.

Copyright © 2003 Television Food Network, G.P., All Rights Reserved

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Newest Ratings and Reviews

Read all 16 reviews

  • on November 19, 2012

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    I made this for dinner last night and it turned out absolutely delish!! I will definitely make this again.

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  • on May 30, 2012

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    This is a great low carb dish! I didn't have any oregano, so I used dried Italian seasoning. I also used spinach for the greens. My husband and I loved it. Just a tip: Flank steak is very lean, so make sure you do not over cook. Cheers!

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  • on September 18, 2011

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    I found this recipe searching low carb. I definitely didn't feel like I consumed a boring low carb meal. Best thing about this meal was how quickly it all comes together while tasting like I was at an expensive steak house. Make it on a busy weekday or make it for your fancy dinner party but you won't be disappointed. Throw a tablespoon of lemon juice in with the greens if your feeling saucy!

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Nutrition Facts

Calories
473
 
Fat
29 grams (12 g saturated)
 
Carbohydrates
2.5 grams
 
Fiber
1 gram
 
Nutritent Value
Per Serving
 

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