Garden Burgers

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For the green goddess dressing:

1/3 cup plain low-fat yogurt

2 tablespoons low-fat mayonnaise

1 tablespoon fresh lemon juice

1 teaspoon Worcestershire sauce

1/4 cup chopped fresh chives

2 tablespoons chopped fresh basil

Kosher salt and freshly ground pepper

For the burgers:

1 1/2 pounds ground beef, preferably chuck

Kosher salt and freshly ground pepper

Vegetable oil, for the grill

4 whole-wheat seeded buns, split

Red-leaf lettuce leaves, for topping

2 plum tomatoes, sliced

Alfalfa sprouts, for topping

1 avocado, halved, pitted and sliced