Greek Chicken Salad with Whole Wheat Pita and Yogurt with Apricots

We use a quick, easy dressing in this recipe to add flavor, without the calories, to the chicken, pita and salad.

Total Time:
35 min
Prep:
15 min
Cook:
20 min

Yield:
4 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 3 tablespoon extra-virgin olive oil, plus oil for brushing
  • 1 cup dried apricots
  • 1/2 cup orange juice
  • 2 tablespoons fresh lemon juice (about 1 lemon)
  • 1 tablespoon red wine vinegar
  • 1 teaspoon dried oregano
  • 1 small garlic clove, finely grated
  • Kosher salt and freshly ground black pepper
  • Three 6-ounce boneless, skinless chicken breasts
  • Two 6-inch whole wheat pitas
  • 6 cups chopped romaine (about 1 small head)
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons drained pepperoncini rings
  • 1 Kirby cucumber, sliced
  • 2 cups 2-percent Greek yogurt
Directions

Preheat the grill to medium and lightly brush the grate with oil.

Combine the apricots and orange juice in a small, microwave-safe bowl. Microwave until the apricots are soft, about 3 minutes. Set aside.

Whisk together the lemon juice, vinegar, oregano, garlic, 1/4 teaspoon salt and some pepper. Slowly drizzle in the olive oil while whisking. Sprinkle the chicken breasts all over with 1/4 teaspoon salt and some pepper, then toss with 2 tablespoons of the dressing. Grill the chicken until nicely marked and it reaches an internal temperature of 165 degrees F, 4 to 5 minutes per side. Let rest for a few minutes, then slice.

Brush the pitas with some of the remaining dressing and grill lightly on each side. Cut each into six triangles. Combine the lettuce, tomatoes, pepperoncini and cucumbers with the remaining dressing. Divide the chicken, pita and salad evenly among four plates.

For dessert, divide the yogurt among four small bowls and top with the apricots and juices, serve.

Per serving: Calories 450; Fat 16 g (Saturated 3 g); Cholesterol 85 mg; Sodium 590 mg; Carbohydrate 44 g; Protein 36 g; Fiber 5 g


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    This recipe is featured in:

    Healthy Main Dish Recipes