Green Smoothie

This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer[ so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.]

Total Time:
5 min
Prep:
5 min

Yield:
1 serving
Level:
Easy

NUTRITION INFO
Ingredients
  • 1 cup chopped fresh pineapple, plus a pineapple wedge for garnish
  • 1 cup packed chopped kale (stems removed)
  • 1 cup frozen green grapes
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon finely grated fresh ginger
  • 1 teaspoon ground flaxseed
Directions

Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.

Copyright 2014 Television Food Network, G.P. All rights reserved.


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    This recipe is featured in:

    Healthy Food, Fast