Grilled Steak with Green Beans, Tomatoes and Chimichurri Sauce

Total Time:
30 min
Prep:
10 min
Inactive:
5 min
Cook:
15 min

Yield:
4 servings
Level:
Easy

CATEGORIES
Ingredients
  • 3/4 pound green beans, trimmed
  • 1 pint grape tomatoes, halved
  • 1 tablespoon olive oil, plus more for grill grates
  • Kosher salt and freshly ground pepper
  • 2 strip steaks (about 1-inch thick), about 1 1/2 pounds total, trimmed of excess fat and halved
  • Chimichurri sauce, recipe follows
  • Chimichurri Sauce:
  • 1/2 small garlic clove
  • 1 tablespoon red-wine vinegar
  • 1/4 cup fresh herbs, such as parsley, mint and cilantro
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon water
  • Kosher salt and freshly ground black pepper
Directions

Place a double layered piece of heavy-duty foil on a tray or cutting board; fold and gather edge to form a rim. Toss the green beans and tomatoes on foil with 1 tablespoon olive oil; season with salt and pepper.

Preheat a grill to medium. Lightly oil the grill grates and season the steak with salt and pepper. Slide the foil tray onto the grill; cook, tossing occasionally, until the beans char slightly and cook through, about 15 minutes.

Meanwhile, add the steaks to the grill; cook until desired doneness, about 5 minutes per side for medium-rare. Remove steaks to cutting board to rest 5 minutes. Slice, and serve steak and the vegetables with the Chimichurri Sauce.

Copyright 2010 Television Food Network, G.P. All rights reserved

Nutritional analysis per serving of steak and tomatoes

Calories 451; Total Fat 29g (Sat Fat 11g, Mono Fat 13.4g, Poly Fat 1.54) ; Protein 37g; Carb 9g; Fiber 4g; Cholesterol 94mg; Sodium 217mg

Chimichurri Sauce:

Combine the garlic, vinegar, herbs, olive oil and water in small food processor; pulse until herbs are coarsely chopped. Season with salt and pepper.

Calories 33; Total Fat 3.5g (Sat Fat .5g, Mono Fat 2.7g, Poly Fat 0.3g) ; Protein 0g; Carb 0g; Fiber 0g; Cholesterol 0mg; Sodium 120.5mg

Stretch your strip steaks, a juicy and delicious cut of beef, by sharing them and serving them alongside a hearty serving of grilled green beans.

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    Healthy Main Dish Recipes