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Toss 1 cup panko breadcrumbs, 1/4 cup olive oil, the juice of 1 lemon and a handful each of chopped parsley, basil and chives; season with salt and pepper. Press both sides of 1 pound peeled and deveined shrimp in the breadcrumb mixture and broil until golden, 3 to 4 minutes. Garnish with chives.
Per Serving: Calories: 256; Fat: 12.5g (Saturated Fat: 2g); Protein: 25g; Carbohydrates: 10g; Sugar: 1g Fiber 0g; Cholesterol: 172mg; Sodium: 315mg
Photography by Stephanie Foley
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By Mmmm....Num, nums!
Boise, ID
on January 22, 2013
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I love breaded shrimp, especially when it's healthier than frying it! I tossed the shrimp in a couple of eggs whites before breading and baked at 400 degrees for 8 minutes...broiling scares me. I had used up all my basil, so I replaced it with cilantro. If you are using a lemon, might as well toss in the zest too!
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