Herbal Chicken Sandwiches with Apple-Avocado Smoothie

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Chicken Sandwiches:

4 jasmine green tea bags

Kosher salt 

Two 6-ounce boneless, skinless chicken breasts, cut into small bite-size cubes 

1/3 cup finely diced red onion 

2 cups plus 3 tablespoons fat-free plain Greek yogurt 

3 tablespoons mayonnaise 

2 tablespoons thinly sliced fresh basil

1 tablespoon finely chopped fresh tarragon

1 1/2 teaspoons white balsamic vinegar

2 tablespoons sliced natural almonds

8 slices whole wheat bread

1 cup packed mixed baby salad greens

1/4 cup raspberry jam

Apple-Avocado Smoothies:

1 cup apple juice

2 teaspoons freshly squeezed lime juice

6 sprigs fresh basil or mint leaves

2 Granny Smith apples, cored, skin on and chopped

1 ripe Hass avocado, pitted