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Herbed Egg White Omelet with Tomatoes

Food Network Kitchens

From Food Network Kitchens

Rated: 5 stars out of 5Rate itRead users' reviews (4)

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Times:

Prep
10 min
Inactive Prep
--
Cook
4 min
Total:
14 min
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Ingredients

  • 1/2 cup grape tomatoes, halved
  • 1 tablespoon red wine vinegar
  • 1 tablespoon extra-virgin olive oil
  • Kosher salt and freshly ground black pepper, to taste
  • 5 large egg whites or 1 1/2 cups egg whites
  • 1/4 cup roughly chopped flat-leaf parsley leaves
  • 3 cups mixed baby greens or mesclun

Directions

Position a rack on the shelf closest to the broiler, and preheat the broiler to high heat.

Toss the tomatoes with the vinegar, and 1 teaspoon of the olive oil. Season with salt and pepper; set aside.

Warm a medium nonstick skillet over medium-low heat. Whisk the egg whites in a large bowl until foamy and doubled in volume; season with salt and pepper and whisk in the parsley. Add the remaining 2 teaspoons olive oil to the skillet. Pour the whites into the skillet and swirl to cover entire skillet. Cook, without stirring, until the whites are almost set and light brown on the bottom, about 3 minutes.

Transfer the skillet under the broiler and cook until the omelet sets and begins to brown, about 30 seconds. Spoon half of the tomato salad onto half of the omelet and fold the omelet over the filling. Transfer omelet to a serving platter and scatter the remaining tomato salad on top. Serve with the baby greens on the side.

Copyright 2005 Television Food Network, G.P. All rights reserved.

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Read more Comments & Reviews (4)

Comments & Reviews

  • recipe Herbed Egg White Omelet with Tomatoes
    donna rockingham, NC 03-09-2007

    Flag

    great delight

    Rated: 5 stars out of 5
    this great delight for this wonderful omlet is so light an awesome. and i love it because its low in calories, and great for... diabetics like me.Read more
  • recipe Herbed Egg White Omelet with Tomatoes
    Anonymous 08-08-2006

    Flag

    easy

    Rated: 5 stars out of 5
    and good
  • recipe Herbed Egg White Omelet with Tomatoes
    Anonymous 01-26-2006

    Flag

    Very easy and healthy too!

    Rated: 5 stars out of 5
    A tasteful and healthy alternative to the usual egg omelet.
  • recipe Herbed Egg White Omelet with Tomatoes
    Anonymous 03-20-2005

    Flag

    versatile

    Rated: 5 stars out of 5
    I gave this 5* because it's so versatile. Egg whites on their own, blah, adding tomatoes is one of my favorite adds. 'made... this with salsa and mexican/latin flavors, wow. The technique, solid. The ability to improvise: 5*s. chaoRead more
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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
126
 
Fat
7 grams
 
Saturated Fat
1 gram
 
Carbohydrates
6 grams
 
Fiber
2 grams
 
Protein
10 grams