Herbed Egg White Omelet with Tomatoes

Food Network Kitchens

From Food Network Kitchens

Rated 5 stars out of 5
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Total Time:
14 min
Prep
10 min
Cook
4 min
Yield:
2 servings
Level:
Easy
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Ingredients

Directions

Position a rack on the shelf closest to the broiler, and preheat the broiler to high heat.

Toss the tomatoes with the vinegar, and 1 teaspoon of the olive oil. Season with salt and pepper; set aside.

Warm a medium nonstick skillet over medium-low heat. Whisk the egg whites in a large bowl until foamy and doubled in volume; season with salt and pepper and whisk in the parsley. Add the remaining 2 teaspoons olive oil to the skillet. Pour the whites into the skillet and swirl to cover entire skillet. Cook, without stirring, until the whites are almost set and light brown on the bottom, about 3 minutes.

Transfer the skillet under the broiler and cook until the omelet sets and begins to brown, about 30 seconds. Spoon half of the tomato salad onto half of the omelet and fold the omelet over the filling. Transfer omelet to a serving platter and scatter the remaining tomato salad on top. Serve with the baby greens on the side.

Copyright 2005 Television Food Network, G.P. All rights reserved.

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Newest Ratings and Reviews

Read all 4 reviews

  • on January 30, 2011

    Flag

    This was good, I didnt make the tomato salad just used goat cheese inside.

    I have been looking for an egg white omelet recipe for a long time that does not stick AND cooks the center, this was it!

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  • on March 09, 2007

    Flag

    this great delight for this wonderful omlet is so light an awesome. and i love it because its low in calories, and great for diabetics like me.

    people found this review Helpful.
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  • on August 08, 2006

    Flag

    and good

    people found this review Helpful.
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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
126
 
Fat
7 grams
 
Saturated Fat
1 gram
 
Carbohydrates
6 grams
 
Fiber
2 grams
 
Protein
10 grams
 

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