Italian Tuna Salad

Food Network Kitchens

From Food Network Kitchens

Rated 4 stars out of 5
  • Rate This Recipe
  • Read 18 Reviews
Total Time:
45 min
Prep
15 min
Inactive
30 min
Yield:
3 servings
Level:
Easy
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We like to replace mayonnaise with heart-healthy olive oil in our tuna salad.

Ingredients

  • 4 sun-dried tomatoes
  • 1/4 red onion, minced
  • 1 (12-ounce) can solid white albacore tuna in water, drained
  • 1 rib celery, chopped
  • 1/4 cup pitted nicoise olives
  • 1 tablespoon capers, rinsed
  • 2 tablespoons extra-virgin olive oil
  • 1 teaspoon finely grated lemon zest
  • Juice of 1/2 a lemon
  • 2 tablespoons chopped fresh basil leaves
  • Kosher salt and freshly ground black pepper
  • Suggested serving: whole grain breads or bountiful greens

Directions

Cover the sun-dried tomatoes with hot water in a bowl. Set aside until soft, about 20 minutes, then drain, chop, and put in a medium bowl. To mellow the minced onion, soak it in cold water for 10 minutes, then drain it well, pat dry and add to the tomatoes.

Add the tuna, breaking it into large chunks, along with the celery, olives, and capers, and toss to combine. Add the olive oil, lemon zest and juice, and basil and toss again. Season, to taste, with salt and pepper. Serve cold, with bread or greens, if desired.

Copyright 2004 Television Food Network, G.P. All rights reserved.

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Newest Ratings and Reviews

Read all 18 reviews

  • on December 29, 2011

    Flag

    this is a great app. sreved on wheat or multi grain crackers or even served as a lettace wrap.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on July 11, 2011

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    I love this because I don't eat Mayo... This is light and full of flavor!
    So wonderful on a bed of greens or with whole grain bread toasted.

    people found this review Helpful.
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  • on September 07, 2009

    Flag

    the colors are gorgeous and the tastes are fresh and lively. what a nice alternative to those mayo laden tuna salads.
    i think the "weird" taste the previous poster was referring to was the lemon zest.
    personal preference - i think it makes the dish pop but you could omit it.

    people found this review Helpful.
    Was this review helpful to you? Yes | No

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Nutrition Facts

Nutritional Analysis
per serving
 
Calories
230
 
Fat
15 grams
 
Saturated Fat
3 grams
 
Carbohydrates
4 grams
 
Fiber
1 gram
 
Protein
29 grams
 

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© 2012 Television Food Network G.P. All rights reserved.