Kale and Feta Salad

Total Time:
15 min
Prep:
10 min
Cook:
5 min
Ingredients
  • 1/2 cup pumpkin seeds
  • 2 bunches black kale, washed and roughly chopped into bite-size pieces (about 8 cups)
  • 8 ounces feta, crumbled
  • 1 small red onion, sliced
  • 1/2 cup olive oil
  • Zest of 1 lemon and 1 tablespoon juice
  • Salt and freshly ground pepper
Directions
  • 1. Toast the pumpkin seeds in a medium skillet over medium-high heat, watching carefully, stirring until light brown, about 5 minutes.

  • 2. Combine the kale, feta, and onions in a large bowl. Toss with the olive oil, lemon zest, lemon juice, and season with salt and pepper. Scatter the pumpkin seeds over the top and serve.

  • Calories: 592

  • Total Fat: 51 grams

  • Saturated Fat: 14 grams

  • Total Carbohydrate: 21 grams

  • Protein: 18 grams

  • Sodium: 815 milligrams

  • Cholesterol: 50 milligrams

  • Fiber: 4 grams


CATEGORIES:
View All

Cooking Tips
More Recipes and Ideas
YOU MIGHT ALSO LIKE
Loading review filters...
BROWSE REVIEWS BY KEYWORD
    Reviews