Photo: Light Thousand Island Dressing Recipe
Ingredients
- 1/2 cup low-fat plain yogurt
- 2 tablespoons mayonnaise
- 2 tablespoons nonfat milk
- 2 tablespoons ketchup
- 2 teaspoons Worcestershire sauce
- Kosher salt
- 1 chipotle chile pepper in adobo sauce (optional)
- 3 tablespoons sweet pickle relish
- 3 tablespoons minced red bell pepper
Directions
Combine the yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, 1/4 teaspoon salt and the chipotle in a blender; pulse until smooth, about 1 minute. Transfer to a bowl, then stir in the relish and bell pepper.
Per serving (2 tablespoons): Calories 50; Fat 3 g (Saturated 0 g); Cholesterol 2 mg; Sodium 189 mg; Carbohydrate 5 g; Fiber 0 g; Protein 1 g
Photograph by Andrew McCaul
Review This Recipe
You must be logged in to review this recipe.
or Sign Up to Review
Newest Ratings and Reviews
Read all 2 reviews
By sybilbrown
damascus, OR
on October 24, 2012
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
Love the little bit of heat in this thousand island. Plus knowing that it is primarily no-fat Greek yogurt, there was no guilt in loading it on my crab louie. :-
By DYUlam
Pittsburgh, Pa
on May 22, 2011
Flag
Flag This Review?
Please provide the reason why you think this review is inappropriate.
or Cancel
I like the heat of this dressing with the adobo, but I generally like my thousand island dressing a little sweeter. I think I am going to add some sugar.
Read all 2 reviews