Lima Bean Dip

Food Network Kitchens

Recipe courtesy Food Network Magazine

Picture of Lima Bean Dip Recipe Photo: Lima Bean Dip Recipe
Rated 4 stars out of 5
  • Rate This Recipe
  • Read 5 Reviews
Total Time:
35 min
Prep
15 min
Cook
20 min
Yield:
4 to 6 servings
Level:
Easy
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Ingredients

  • 1 10-ounce box frozen lima beans
  • 2 cloves garlic
  • 1/4 cup loosely packed fresh parsley
  • Grated zest and juice of 1/2 lemon
  • 1/4 cup extra-virgin olive oil
  • 2 slices bacon, cooked and crumbled
  • Pita chips and/or vegetable sticks, for serving

Directions

Bring a saucepan of salted water to a boil. Add the lima beans and garlic and simmer until tender, 18 to 20 minutes. Drain and rinse under cold water to cool slightly (the beans should be warm but not hot).

Pulse the lima beans, garlic, parsley, lemon zest, lemon juice and 1 1/2 teaspoons salt in a food processor until just combined. With the motor running, pour in the olive oil and process until incorporated but still slightly chunky. Transfer to a bowl and top with the bacon. Serve warm or at room temperature with pita chips and/or vegetable sticks.

Buy lima beans frozen: They're bright green and buttery tasting. The olive-colored, mushy lima beans you remember from childhood were probably canned.

SERVES 4; Calories: 277; Total Fat 19 grams; Saturated Fat: 4 grams; Protein: 7 grams; Total carbohydrates: 18 grams; Sugar: 2 grams; Fiber 4.5 grams; Cholesterol: 8 milligrams; Sodium: 422 milligrams

Photograph by Kang Kim

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Newest Ratings and Reviews

Read all 5 reviews

  • on January 18, 2013

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    I liked this a lot! I didn't have frozen Lima beans and made this with left overs (made from dried that I made for a different purpose so I don't know if that changed anything but I don't think so except that I had just a bit of crushed red pepper in my leftovers. I will definitely make it again!

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  • on August 01, 2012

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    We love Lima beans, but this dip did not taste like lima beans. I really wanted to love it, but the 3 critics in this house voted thumbs down. It wasn't bad, but it wasn't memorable either. :(

    people found this review Helpful.
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  • on February 01, 2012

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    So easy and delicious! Good without the bacon, too!

    people found this review Helpful.
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