Low-Fat Clam Chowder

Food Network Kitchens

Recipe courtesy Food Network Magazine

Picture of Low-Fat Clam Chowder Recipe Photo: Low-Fat Clam Chowder Recipe
Rated 5 stars out of 5
  • Rate This Recipe
  • Read 10 Reviews
Total Time:
1 hr 45 min
Prep
45 min
Cook
1 hr 0 min
Yield:
4 servings
Level:
Easy
x

Save To My Recipe Box

Please limit to 20 characters

Saving Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was saved to your Folder_Name folder.

x

Save To My Recipe Box

Please sign in to save this recipe to your Recipe Box!!

25 Characters Max

Enter Time:

:
:

You can create up to five timers

Ingredients

  • 4 pounds cherrystone clams, scrubbed
  • 2 large red-skinned potatoes, peeled and cut into 1/2-inch cubes
  • 1 slice lean center-cut bacon, chopped
  • 1 medium onion, diced
  • 1 stalk celery, thinly sliced
  • 2 cloves garlic, minced
  • 1 teaspoon fresh thyme
  • 2 bay leaves
  • 1 cup fat-free half-and-half
  • Kosher salt and freshly ground pepper
  • 4 teaspoons unsalted butter, sliced
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh chives
  • 1/2 teaspoon paprika

Directions

Put the clams and 2 cups water in a pot. Cover, bring to a boil over medium-high heat and cook 5 minutes. Uncover and continue to cook until the clams open, 5 to 10 minutes (discard any that do not open); transfer the clams to a bowl. Pour the liquid into a large measuring cup. (You should have 3 cups liquid; add water if needed.) Wipe out the pot.

Pour the liquid back into the pot through a paper towel-lined sieve. Add the potatoes, cover and simmer until tender, about 15 minutes. Remove one-third of the potatoes. Continue to cook the remaining potatoes, covered, until soft, about 10 more minutes. Puree in batches in a blender until smooth. Return the soup to the pot.

Cook the bacon in a skillet over medium heat until crisp, about 5 minutes. Add the onion and celery and cook until soft, about 5 minutes. Add the garlic, thyme and bay leaves and cook, stirring, about 3 more minutes. Add the bacon mixture and reserved potatoes to the soup. Cover and cook over low heat, about 5 minutes.

Meanwhile, remove the clams from their shells and roughly chop. Stir the clam meat and half-and-half into the soup; remove from the heat, cover and set aside, 20 to 30 minutes.

Discard the bay leaves. Season the soup with salt and pepper and reheat. Serve topped with a slice of butter, parsley, chives and paprika.

Per serving: Calories 353; Fat 9 g (Saturated 4 g); Cholesterol 76 mg; Sodium 251 mg; Carbohydrate 36 g; Fiber 4 g; Protein 29 g

Photograph by Andrew Mccaul

Print Recipe

Browse Reviews by Keywordnew!

Loading review filters...

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Food Network to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

Newest Ratings and Reviews

Read all 10 reviews

  • on January 29, 2012

    Flag

    This is an absolutely fabulous soup. So flavorful and chunky. And only 8 points plus for weight watchers. Will definitely make again.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on January 18, 2012

    Flag

    Bummer - something went wrong with this recipe. It had a very bitter aftertaste. I've reviewed it so see what I could have missed, and there's nothing. I even scrubbed down the clams before cooking them. Wish it could have tasted better!

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on January 03, 2012

    Flag

    Really delicious and easy. Could not find fresh clams so used canned and it was still fantastic. To make up for the clam 'stock' I used bottled clam juice. I agree with another reviewer that the bacon adds a nice smokiness and should not be left out. I did, however, skip the butter and it was not missed. I would recommend adding a few more potatoes, incidentally they don't need to be peeled. Fabulous lighter version of this usually heavy chowder.

    people found this review Helpful.
    Was this review helpful to you? Yes | No

Next Recipe

Canteen Clam Chowder

Canteen Clam Chowder

Rated 5 stars out of 5
Advertisement

What's Hot

Iron Chef America

Hosted by: Alton Brown

Free Recipe of the Day Newsletter

Let Food Network chefs plan what's for dinner, with quick and easy recipes delivered to your inbox daily.

Ads by Google

© 2013 Television Food Network G.P. All rights reserved.