Mahi Mahi With Asparagus and Almond Sauce

Food Network Kitchens

Recipe courtesy Food Network Magazine

Picture of Mahi Mahi With Asparagus and Almond Sauce Recipe Photo: Mahi Mahi With Asparagus and Almond Sauce Recipe
Rated 3 stars out of 5
  • Rate This Recipe
  • Read 7 Reviews
Total Time:
30 min
Prep
15 min
Cook
15 min
Yield:
4 servings
Level:
Easy
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Ingredients

  • 1/4 cup sliced almonds
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon honey
  • 1 1/2 teaspoons dijon mustard
  • Kosher salt and freshly ground pepper
  • 1 tablespoon finely chopped fresh parsley
  • 2 pounds asparagus, tough ends trimmed
  • 1 teaspoon finely grated lemon zest
  • 4 6-ounce skinless mahi mahi fillets (about 1 inch thick)

Directions

Preheat the broiler. Spread the almonds on a rimmed baking sheet and broil, stirring frequently, until golden, 2 to 3 minutes. Combine the toasted almonds, 2 tablespoons olive oil, the lemon juice, honey, mustard, 1/4 cup water, 1/4 teaspoon salt, and pepper to taste in a blender and blend until smooth. Transfer to a bowl and stir in the parsley.

Toss the asparagus with the remaining 1 tablespoon olive oil, 1 tablespoon water, the lemon zest, and salt and pepper to taste on the same baking sheet. Spread in a single layer and broil until the asparagus is bright green and crisp-tender, about 4 minutes. Transfer to a plate and keep warm.

Sprinkle the fish with 1/4 teaspoon each salt and pepper and arrange on the same baking sheet, rounded side down; broil until opaque, about 3 minutes. Turn the fillets, brush with some of the almond sauce and continue broiling until just firm and cooked through, 3 to 5 more minutes. Divide the fish and asparagus among plates and top with the remaining almond sauce.

Per serving: Calories 383; Fat 16 g (Saturated 2 g); Cholesterol 124 mg; Sodium 577 mg; Carbohydrate 22 g; Fiber 6 g; Protein 38 g

Photograph by Antonis Achilleos

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Newest Ratings and Reviews

Read all 7 reviews

  • on April 24, 2013

    Flag

    I used cod instead of mahi mahi, but regardless, I didn't really like the sauce. It was watery and not very flavorful.

    people found this review Helpful.
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  • on January 15, 2013

    Flag

    Very disappointed. Despite the ingredients, the sauce had no flavor, very bland. Won't be making this one again.

    people found this review Helpful.
    Was this review helpful to you? Yes | No
  • on July 17, 2012

    Flag

    Great recipe, will definitely be making this again. The Mahi Mahi was perfectly cooked following the times given. This is special enough for guests.

    people found this review Helpful.
    Was this review helpful to you? Yes | No

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