Mango Lassi

Total Time:
20 min
Prep:
10 min
Cook:
10 min

Yield:
2 cups, 1 to 2 servings
Level:
Easy

CATEGORIES
Ingredients
  • 1/2 chopped ripe mango
  • 1 cup low-fat plain yogurt
  • 1/4 cup freshly-squeezed orange juice
  • 2 tablespoons Spiced Simple Syrup, recipe follows
  • Pinch fine salt
  • Spiced Simple Syrup:
  • 1/2 cup granulated sugar
  • 1/2 cup water
  • 4 green cardamom pods, cracked
  • 2 allspice berries
  • 1 cinnamon stick
  • 1 whole clove
Directions

Puree all ingredients in a blender until smooth. Refrigerate until ready to serve.

Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.

Spiced Simple Syrup:

Put all the ingredients in a small sauce pan, and bring to a boil, stirring occasionally. When sugar is dissolved, remove from heat. Cool, strain, and refrigerate.

Yield: about 2/3 cup

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