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Food Network Kitchens

Mashed Sweet Potatoes

From Food Network Kitchens

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Times:

Prep
10 min
Inactive Prep
--
Cook
1 hr 0 min
Total:
1 hr 10 min
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Ingredients

  • 3 large sweet potatoes, about 3 pounds
  • 2 tablespoons unsalted butter
  • 1 teaspoon kosher salt
  • 1/4 cup orange juice
  • 2 tablespoons maple syrup
  • 2 tablespoons chicken broth, homemade or low-sodium canned, warmed

Ingredients

  • Preheat the oven to 400 degrees F.
  • Place sweet potatoes on a baking sheet and roast until easily pierced with a fork, about 1 hour.
  • Peel the sweet potatoes while still hot. Combine the potatoes, butter, salt, orange juice, maple syrup, and chicken broth in a large bowl. Mash with a potato masher until the potatoes are smooth. Serve immediately. (This can be prepared a day ahead and reheated).
  • Copyright (c) 2003 Television Food Network, G.P., All Rights Reserved
  • In our diabetic-friendly dishes, we use small amounts of sweeteners in accordance with guidelines set up by the American Diabetic Association. As with all sweets, moderation is important.
Rated: 4 stars out of 512 Reviews

Nutrition Facts

Calories
221
Saturated Fat
2 grams
Carbohydrates
45 grams
Fiber
5 grams
Protein
3 grams
Unsaturated Fat
1 gram
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