Microwave Apple Cinnamon Oatmeal

This hearty breakfast dish is packed with cholesterol-lowering soluble fiber. Leaving the apple skin on contributes even more fiber. Most[ of the fat is a healthy monounsaturated fat from the nuts.]

Total Time:
13 min
Prep:
5 min
Cook:
8 min

Yield:
2 servings
Level:
Easy

CATEGORIES
NUTRITION INFO
Ingredients
  • 1 apple, preferably McIntosh, cored and coarsely chopped
  • 1 cup rolled oats
  • 1/4 teaspoon ground cinnamon
  • Pinch kosher salt
  • 2 cups water
  • 2 tablespoons pure maple syrup
  • 1/4 cup toasted pecans
Directions

Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the maple syrup. Divide between 2 bowls and top with the nuts. Serve immediately.

Copyright 2004 Television Food Network, G.P. All rights reserved.

YOU MIGHT ALSO LIKE
Loading review filters...
BROWSE REVIEWS BY KEYWORD
    Flag as inappropriate

    Thank you! your flag was submitted.

    This recipe is featured in:

    Back to School