Microwave Apple Cinnamon Oatmeal

This hearty breakfast dish is packed with cholesterol-lowering soluble fiber. Leaving the apple skin on contributes even more fiber. Most[ of the fat is a healthy monounsaturated fat from the nuts.]

Total Time:
13 min
Prep:
5 min
Cook:
8 min

Yield:
2 servings
Level:
Easy

NUTRITION INFO
Ingredients
  • 1 apple, preferably McIntosh, cored and coarsely chopped
  • 1 cup rolled oats
  • 1/4 teaspoon ground cinnamon
  • Pinch kosher salt
  • 2 cups water
  • 2 tablespoons pure maple syrup
  • 1/4 cup toasted pecans
Directions
  • Combine the apple, oats, cinnamon, and salt in a large microwave-safe bowl water, and stir in the water. Cover and seal with plastic wrap or a tight fitting lid and heat in the microwave on high until apples are soft and most of the liquid is absorbed, about 8 minutes. Stir in the maple syrup. Divide between 2 bowls and top with the nuts. Serve immediately.

  • Copyright 2004 Television Food Network, G.P. All rights reserved.


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    This recipe is featured in:

    Back-to-School Made Easy