Ingredients
- 1 cup frozen mixed berries
- 1 frozen ripe banana
- 1/2 cup low-fat vanilla yogurt
- 1/4 cup orange juice
- 1 teaspoon honey (optional)
Directions
Combine all ingredients together in a blender and puree until smooth.
Calories:318
Total Fat: 2.5 grams
Saturated Fat: 1 gram
Protein: 9 grams
Total carbohydrates: 73 grams
Sugar: 53 grams
Fiber:7 grams
Cholesterol: 6 milligrams
Sodium: 83 milligrams
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By marietaney
on February 04, 2013
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So healthy and yummy too!
By WunderB
on December 07, 2012
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Reduce the amount of sugar by substituting 2 small clementine oranges instead of OJ. No need to freeze the bananas if using frozen berries. Also used light blueberry activia yogurt instead of vanilla. Very yummy!
By AngelaNYC
on October 14, 2012
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After a long work at my gym this was exactly what I needed to boost me up! Thank you!!
Read all 37 reviews