Ingredients
- 1 cup frozen mixed berries
- 1 frozen ripe banana
- 1/2 cup low-fat vanilla yogurt
- 1/4 cup orange juice
- 1 teaspoon honey (optional)
Directions
Combine all ingredients together in a blender and puree until smooth.
Serves: 1
Calories:318
Total Fat: 2.5 grams
Saturated Fat: 1 gram
Protein: 9 grams
Total carbohydrates: 73 grams
Sugar: 53 grams
Fiber:7 grams
Cholesterol: 6 milligrams
Sodium: 83 milligrams
Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
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By jennifer_lawlor...
Los Angles, 43
on July 20, 2011
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good i now use this foe the morning
By Cali_Gal63
El Paso, Texas ...
on July 13, 2011
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awesome!!
By belimatt
on May 12, 2011
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my daughter comes from school everyday and says mommy can you make my favorite which of course its always a fruit smoothie : so i always do it myself but this time i decided to come on here and get a reciepe and i have to say its sooooooo good i am going to save this and continue to use it thanks foodnet
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