Photo: No-Bake Macaroni and Cheese Recipe
Notes
This lighter mac 'n cheese is as deliciously creamy as a traditional version; the perfect texture comes from the evaporated milk, reduced-fat cheddar and Neufchatel cheese. The secret ingredient which makes these creamy ingredients go a long way is cooked cauliflower blended into the sauce. You don't know it's there, but it adds value to your meal by stretching the sauce while sneaking in a serving of vegetables.
Ingredients
- 1 large egg, lightly beaten
- 1 (12-ounce) can evaporated low-fat milk
- 1/4 to 1/2 teaspoon mustard powder
- Pinch cayenne pepper
- Freshly grated nutmeg
- 1 small garlic clove, finely grated
- Kosher salt and freshly ground black pepper
- 4 cups cauliflower florets (from 1/2 head cauliflower, about 12 ounces)
- 4 cups medium pasta shells
- 6 ounces coarsely grated 75 percent reduced-fat extra sharp cheddar (recommended: Cabot)
- 2 tablespoons grated Parmesan
- 2 ounces Neufchatel cheese
- Toasted whole-wheat breadcrumbs for serving, optional
Whisk the egg, evaporated milk, mustard powder, cayenne, nutmeg, garlic, and salt and pepper to taste in a bowl; set aside.
Bring a large pot of salted water to a boil. Cook the cauliflower until tender and almost falling apart, 8 to 10 minutes. Remove with a slotted spoon or sieve. Add the pasta to the same water and cook until al dente, about 10 minutes. Drain, reserving about 1/4 cup pasta water. Save the pot.
Put the egg mixture and cheeses in the empty pot and cook over medium-low heat, whisking constantly, until the cheese melts and the sauce begins to thicken, about 6 minutes. Remove from the heat. Add the cauliflower and puree with an immersion blender until smooth and light. Stir in some of the reserved pasta water to adjust the creaminess of the sauce as needed. Add the pasta to the sauce and toss, season with salt and pepper. Serve, sprinkled with breadcrumbs if desired.
Nutritional analysis per serving
Calories 486; Total Fat 16.6g (Sat Fat 9.6g, Mono Fat 1.5g, Poly Fat 0.4g) ; Protein 30g; Carb 58g; Fiber 4g; Cholesterol 109mg; Sodium 707mg
Notes
Cook's Note: This creamy cheese sauce is the perfect lighter stand-in for the traditional in multiple uses, such as a topping for steamed broccoli, baked potato or asparagus.
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By justine4e
Spring, TX
on November 28, 2012
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Very good! But the title is misleading...
By kingroff
RIFLE, CO
on September 20, 2011
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Wonderful! I would rate difficulty as easy. I used a blender instead of immersion blender with some cheese sauce and pasta water just to get it blended. Very light and creamy--cheesy, too!
By heidihill
Australia
on September 03, 2011
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The taste was very good! The previous reviewer must have done something wrong, because it was a nice thick sauce for me. Definitely can use it over much more pasta though. Sauce serves easily 8 of us. I froze extras in portions. Had some for dinner tonight with raw carrot sticks and raw broccoli florets. Yum! I did a calorie count for my exact ingredients and it came our lower than this recipe stated. Will make this regularly. I used the Thermomix to do all the prep and it was super easy.
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