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Nutrition Facts
- Calories
- 434
- Total fat
- 18 grams
- Saturated fat
- 2.7 grams
- Carbohydrates
- 25 grams
- Protein
- 42 grams
- Fiber
- 1.7 grams
- Sodium
- 1550 mg














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Average Rating:
Total Reviews: 123
Showing 91-100 of 123
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By mgallo75_5736687
chester, NJ
on August 21, 2007
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I followed the recipe exactly, except that I doubled it. I used breasts on the bone, no skin and cut in half as directed. Used a thermometer to check the temp but they came out a bit dry and I was hoping for a crunchier outside. Maybe I try again but next time with thighs!
By Nicole 22
sacramento, CA
on August 06, 2007
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We liked this method allot. I have made almost same recipe in the past, but coating was seasoned corn flakes. It was also good. Nice crunchy skin and a great alternative to actually frying the chicken. I only added a bit of the cayenne pepper.
By maria.uzquiano_...
houston, TX
on August 05, 2007
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This recipe is fantastic. The chicken is moist and full of flavor. It's so good I made it for my in-laws!
By sweettigress505...
Baton Rouge, LA
on July 31, 2007
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My picky boyfriend said he couldn't believe it wasn't fried. I will definitely make this again.
By tlcochran_7870251
Frisco, TX
on July 25, 2007
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Really liked this recipe. The only thing I would change would be to cut the cayenne in half. Otherwise, it was a good fit for my husband, 15 year old daughter, and me.
By kscianni_2665526
Carlsbad, CA
on July 21, 2007
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This is the best oven fried chicken I have ever had. I will never make regular fried chicken again. Even my husband loved it. We loved the amout of heat, spicy but not too spicy.I also used this recipe on Tilapia and Cod and it was just as good. Very versitle recipe and easy. I wouldn't change a thing.
By thepastglass_79...
Huntington beac...
on July 03, 2007
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This one is a keeper! I used olive oil, and garlic flavored bagel chips. Both worked fine. I also tripled the amount of Dijon as I like strong flavors. The cayenne was just right. One comment, there was enough of the mayo mix and crumbs for at least 6-8 pieces of chicken, and it tasted great the next day. Next time I will do more chicken, and slice the rest for chicken sandwiches on roasted garlic bread!
By austinaa_7037163
HSV, AR
on June 17, 2007
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These were wonderful! The whole family loved them. I will make these again for sure.
By theshapirofamil...
tallahassee, FL
on June 12, 2007
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Ok, so I was VERY skeptical about another "healthy" version of oven fried chicken, but this one is a definite hit! Not too labor intensive (with the exception of getting out the old food processor with a very good result. A definite recipe to keep, and replace all other fried chicken recipes with. It is spicy, as other reviewers noted, so I cut the cayenne pepper down to 1/4 tsp. Still a little too spicy for my 2 and 3 year olds, but my 7 year old LOVED it!!! Great texture and taste. TRY!
By scootergirl1197...
Medical Lake, WA
on June 10, 2007
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the best chicken i have ever tasted the spices are perfece balences.