Pan-Seared Tempeh with Peanut Sauce

Food Network Kitchens

Recipe courtesy Food Network Kitchens for entwine.
Copyright 2011 Television Food Network, G.P. All rights reserved

Picture of Pan-Seared Tempeh with Peanut Sauce Recipe Photo: Pan-Seared Tempeh with Peanut Sauce Recipe
Be the first to rate this recipe
Total Time:
25 min
Prep
15 min
Cook
10 min
Yield:
--
Level:
--
x

Save To My Recipe Box

Please limit to 20 characters

Saving Recipe

Adding Recipe

Or Do Not Add

Success

This recipe was saved to your Folder_Name folder.

x

Save To My Recipe Box

Please sign in to save this recipe to your Recipe Box!!

25 Characters Max

Enter Time:

:
:

You can create up to five timers

This is a version of a traditional Indonesian dish called gado-gado, a salad of tempeh and vegetables in a peanut dressing. The flavors of the peanut butter and coconut milk, combined with ginger, give the tempeh a rich, tropical flavor. The mesclun and bean sprouts give the dish color and crunch.

Ingredients

  • 2/3 cup peanut butter, at room temperature
  • 1/2 cup coconut milk
  • 1/4 cup fresh lime juice
  • 2 tablespoons honey
  • 1 (4-inch) piece fresh ginger, peeled and minced
  • 1 cup warm water
  • 1/4 cup canola oil
  • 2 (8-ounce) blocks tempeh, cut into 1/2-inch thick strips
  • Kosher salt
  • 4 cups mesclun greens
  • 2 cups mung bean sprouts (about 4 ounces)

Directions

1. Whisk the peanut butter, coconut milk, lime juice, honey, ginger, and water together in a medium bowl.

2. Heat the oil in a medium skillet over medium-high heat and brown the tempeh on all sides, about 8 minutes.

3. Add the peanut sauce to the skillet and heat until bubbling. Season to taste.

4. Serve the tempeh hot over a bed of mesclun, topped with the sauce and a small handful of bean sprouts.

Nutrition Information (per serving):

Calories: 679

Total Fat: 52 grams

Saturated Fat: 13 grams

Total Carbohydrates: 33 grams

Protein: 33 grams

Sodium: 328 milligrams

Cholesterol: 0 milligrams

Fiber: 4.5 grams

Print Recipe

Browse Reviews by Keywordnew!

Loading review filters...

COMMENT ON THIS PROJECT

    

Sign in

All fields are required.

E-mail Address:

Password:

Remember me on this computer

Signing in

Please enter your email address and we will send your password

E-mail Address

Your password has been sent and should arrive in your mailbox very soon.

Not a member?

Sign up for My Food Network to share photos, show off your style, and connect to an enthusiastic and helpful community.

It's free and easy.

Review This Recipe

You must be logged in to review this recipe.

Next Recipe

Advertisement

What's Hot

Iron Chef America

Hosted by: Alton Brown

Free Recipe of the Day Newsletter

Let Food Network chefs plan what's for dinner, with quick and easy recipes delivered to your inbox daily.

Ads by Google

© 2013 Television Food Network G.P. All rights reserved.