Passion Fruit-Mango Smoothie

Grown in tropical regions throughout the world, passion fruit is usually enjoyed as a juice with the crunchy seeds strained out. But consider[ leaving them: In this smoothie they help deliver an impressive 6 grams of fiber. Passion fruit is also a good source of vitamins A and C and nonheme, plant-based iron.]

Total Time:
5 min
Prep:
5 min

Yield:
1 drink
Level:
Easy

NUTRITION INFO
Ingredients
  • 2 ripe passion fruits (See Cook's Note)
  • 1/2 small ripe mango, cut into chunks
  • 1/3 cup fat-free Greek yogurt
  • Juice of 1/2 orange
  • 1/4 teaspoon pure vanilla extract
  • Pinch kosher salt
Directions
  • Cut the passion fruits in half and scoop the seeded flesh into a blender. Add the mango, yogurt, orange juice, vanilla, a pinch of salt and 4 ice cubes. Blend until smooth; you'll still be able to see the broken up seeds. Drink right away.

  • Copyright 2015 Television Food Network, G.P. All rights reserved.

Cook's Note: If your passion fruits are a little on the tart side, you can add a little honey or pure maple syrup for sweetness. Keep in mind that both carbohydrate and sugar numbers for the smoothie will change.


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    This recipe is featured in:

    Healthy Food, Fast