Photo: Peachy-Keen Smoothies Recipe
Ingredients
- 2 ripe peaches, halved, pitted and cut into chunks (with skins)
- 1 cup 2% or 4% cottage cheese
- 1/2 cup reduced-fat milk
- 3 to 4 tablespoons honey
- 2 tablespoons fresh lemon juice
- Salt
- Pinch of freshly grated nutmeg, plus more for sprinkling
Directions
Puree the peaches, cottage cheese, milk, honey, lemon juice, a pinch of salt, the nutmeg and 2 cups ice in a blender until smooth, 2 to 3 minutes. Divide among glasses and sprinkle with more nutmeg.
Per Serving: Calories 170; Total Fat 3 grams; Saturated Fat 2 grams; Protein 8 grams; Total Carbohydrate 29 grams; Sugar: 26 grams; Fiber 1 gram; Cholesterol 15 milligrams; Sodium 303 milligrams
Photograph by Andrew Mccaul
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